#MOVEMOREMONTH STEP CONTEST APRIL 2022
#Boardgains is celebrating April as #MoveMoreMonth! To start off the month we're announcing a contest challenging Fitizens to get more steps in. 1️⃣ From April 1st - April 30th track & comple...
Why Weight loss should not be the goal of Physical Education.
Adults view exercising differently compared to children. For most kids, exercises are fun and loving memories that they make unlike for adults who want to lose weight, especially in this day and ag...
4 Ways to Plan a Healthy Lifestyle for Your Family.
Individual fitness is fun but have you tried keeping fit as a family? Here are 4 ways that families can keep fit. Make Healthy Meals. 80% diet and 20% workout this is the secret to keeping a healt...
4 Ways of Relieving Natural Anxiety.
What is Anxiety? is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. This can stem from a new job, a first day at school of fight or flight situ...
5 ways to reduce stress in your life.
Identify your stressors. Take a deep dive into your life and identify the issue or issues that trigger stress. This could be a family member, a job or event a task. Experts suggest writing down ev...
Why do we need to have balanced diets?
What is a balanced dient and why do we need to have them? In this article we share on the importance of having a balanced diet and it's importance to our bodies. “A balanced diet is one that contai...