4 Ways to Plan a Healthy Lifestyle for Your Family.

4 Ways to Plan a Healthy Lifestyle for Your Family.

Individual fitness is fun but have you tried  keeping fit as a family?

Here are 4 ways that families can keep fit.

Make Healthy Meals.

80% diet and 20% workout this is the secret to keeping a healthy lifestyle that most people are not aware of.  Families should seek to make healthy balanced meals with the right amount of vitamins, carbohydrates and proteins. Calorie intake should also be observed.

Keep the workouts competitive but fun.

Family workouts should be inclusive of both the young and the old. With this in mind, the workouts can mainatin a fun and competitive  outlook   that will motivate the family members to sweat it. Cycling, swimming and jogging are a few workouts that families can take up.

Manage Portions

Parents can model healthy eating by ensuring that they eat fruits and vegetables as much as the kids. Healthy eating should be enforced for everyone and not only the kids. The food portions should be enough for all and no one  slacks while eating. It also reduces chances of overeating.

Get Quality Sleep

It will be best to establish a proper bedtime routine for most if not all family members. This routine will not only ensure that the kids as well as the grown ups get the right amount of sleep but also pushes for enough rest. 

Tip: Aim for an early bedtime and a consistent routine of winding down — with no screen time. 

 


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like

Featured collection grid

Fitness Board Game using body weight exercises.
Boardgains Deluxe : Fitness Board Game
Boardgains Deluxe : Fitness Board Game
Boardgains Deluxe : Fitness Board Game
Boardgains Deluxe : Fitness Board Game
Boardgains Deluxe : Fitness Board Game
Boardgains Deluxe : Fitness Board Game
Boardgains Deluxe : Fitness Board Game

Boardgains Deluxe : Fitness Board Game

Customer Reviews

Based on 19 reviews
95%
(18)
5%
(1)
0%
(0)
0%
(0)
0%
(0)
A
Angela Woppman

Great game

T
The Bay Coaching Facility
Great game!

Great game! We've been using it with our kids during our summer camp and they love it. I highly recommend it, it's fun & unique.

D
Danielle Plaxton
Hidden cost

Everything was great till I had to pick it up from the post office and pay 40 extra dollars that I thought I already paid shipping fees when I bought it.

Hey Danielle,

Sorry about this. We usually ship the Canadian orders from our Canadian Warehouse to avoid those extra fees. But your order got lost in the shuffle and was shipped from our US warehouse. Sorry about this. We will be sending you a care package to make up for our mistake!

Eric

Cart

4465849_8747

Boardgains Black & White Logo Trucker Cap

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Cart

Hangout Recipes 2021 PDF (Digital Download)

Cart