The Fitness Board Game That Runs the Workout
Turn exercise into a fun, social game for PE classes, group fitness, and family workouts.
• No equipment needed.
• No workout planning.
• Everyone stays active
One Game. Built For Any Group.
From PE classes to bootcamps to family workouts, BoardGains makes fitness feel like play.
PE Classes
Keep students moving with less planning.
Group Fitness
Turn conditioning into a social fitness game.
Family Workouts
Make active time feel like game time.
HOW TO PLAY
Learn the basic rules, then visit the full guide for setup, team organization, exercise teaching, and complete session plans.
Set Your Gains Goal
Choose 3, 5, or 7 laps based on your workout time.
Roll, Move, Sweat
Roll the dice, move your piece, and complete the exercise.
Reach Your Goal
The first player or team to reach the Gains Goal wins.
See BoardGains In Action
Watch how teachers, trainers, and families turn a regular group session into a fast-moving game.
The Game Runs the Workout
Choose Your BoardGains Edition
Same easy-to-learn game. Choose the edition that best fits your age group and workout style.
Starter or Pro? Find The Right Game For Your Group.
Both editions play the same way. Pro gives you a larger board and more exercise variety.
Kids, families, beginners
Teens, adults, athletes
Ages 8+
Ages 10+
Elementary and middle school PE, family workouts, beginner groups
Middle & High school PE, group fitness, sports teams, and athletic training
13 bodyweight exercises
20 bodyweight exercises
Small groups or up to 6 players or teams
Larger classes and groups using up to 10 players or teams
Trusted by Teachers, Coaches, and Trainers.
Haven’s Fitness & Boxing (Group Fitness Instructor)
Fueling Gains, Unity, and Friendly Rivalries
BoardGains has been a game-changer for our gym. We run classes with adults and kids, splitting everyone into teams, and the competition gets real—only one team wins and earns bragging rights for two weeks! It’s more than just a workout; it builds strength, unity, and that fun, competitive edge our members love.
Mechelle B. (PE Teacher)
Middle School Phys Ed classes loved it!
We have large numbers in our classes, this game got ALOT of students involved and most importantly MOVING. Challenging, but fun. We will break this out often! Thanks!!!
Kelly (Parent)
Better Together
I got BoardGains for Christmas and love it! You can play solo, but it’s even better with friends, kids, or groups. It’s easy to follow, super fun, and gives a great workout—we laughed so much, especially during planks! Highly recommend if you want to get fit and have fun. Add dumbbells or bands to level up. Endless options!
Coach Lalonde (Group Fitness Instructor)
A well-built, well-designed fitness game.
As a fitness coach with 25+ years of experience, I’m always looking for fun, engaging workouts—BoardGains nails it! It delivers a full-body workout with strength and cardio, works solo or in teams, and is super portable—we even play live on Zoom! The board is durable, well-designed, and packed with surprises. Highly recommend—10/10!
Niki (PE Teacher)
Great Highschool PE game
I played this game with my varsity field hockey team and it gave them quite the workout. The instructions are pretty simple to explain and the exercises are good as well. Great competitive game.
The Bay Coaching Facility (Group Fitness Instructor)
Great game!
Great game! We've been using it with our kids during our summer camp and they love it. I highly recommend it, it's fun & unique.
ELVIS (Parent)
Great workout for 1 or more players!
My daughter and I played this game last night and it is challenging and a great workout. It took us about 45 minutes to finish and we were exhausted and sweaty. I love that it contains everything needed to get a solid workout.
Lauren M. (Teacher)
Amazing for HS Personal Wellness Class
The first time I used it myself and my students really enjoyed it! Nothing wrong with a little competition!! For the price it was a no brainer to buy it. Especially since I had to use my own money!
Teirsa (Couple)
Love it!
My husband and I played the game. It was a fun, friendly competition. We made our target 7 gains. He completed 7 I completed the 5. The send back to high plank killed me. And I swear I landed on every single burpees square. It was a very hard but fun workout. So happy I bought this game! Our next plan is to have a couples competition
Hear It From Teachers, Trainers & Coaches
Real classes. Real workouts. Real engagement.
Questions Before You Buy?
BoardGains is easy to set up, easy to teach, and flexible for different fitness levels.
Which edition should I buy?
Starter Edition is best for PE classes, families, beginners, and younger players. It includes 13 bodyweight exercises and is easy to set up and teach.
Pro Edition is best for group fitness, bootcamps, sports teams, and older students. It includes 20 exercises, a bigger board, and more variety for higher-energy workouts.
For schools, gyms, or larger groups, the Bundle gives you the most flexibility.
How many players can play?
BoardGains can be played solo, with partners, or in teams.
The Starter Edition works great for 1–6 players or teams.
The Pro Edition works great for 1–10 players or teams.
For larger classes or groups, split players into teams. Teams can share reps, so everyone stays involved and contributes to the win.
How long does a game take?
You control the length by setting your Gains Goal.
3 Gains → 10–15 minutes, great for a warm-up or finisher.
5 Gains → 20–25 minutes, great for a main workout.
7 Gains → 25–35 minutes, great for a full session.
You can also set a time limit and play for as long as your class, workout, or event allows. Run one round or stack multiple rounds to make it longer.
Is it good for beginners?
Yes! BoardGains works for different fitness levels because players can move at their own pace.
Exercises can also be modified. For example, push-ups can be done on knees, burpees can be done modified, and jumping exercises can be changed to low-impact moves.
Everyone gets to play, move, and have fun.
Do I need equipment or planning?
No. BoardGains is ready to play right out of the box.
No equipment. No setup. No workout planning.
All exercises are 100% bodyweight and use stationary movements, making BoardGains easy to run indoors, outdoors, in small spaces, or in crowded classes.
Just open the box, set your Gains Goal, roll, move, and sweat.
Where can I find the full setup and exercise guide?
Visit our How to Play page for session setup, exercise modifications, and a complete 60-minute example.
YOUR BOOTCAMP IN A BOX
BoardGains makes it easy to run fun, active workouts for PE classes, group fitness, sports teams, and families.
CHOOSE YOUR EDITION