FOR PE TEACHERS, TRAINERS & ACTIVE GROUPS
The Fitness Board Game That Runs Your Group Workout
Roll, move, sweat. BoardGains gives your group a workout to play while you coach and keep everyone moving.
• No workout to write
• Bodyweight exercises—no gym equipment
• Players and teams exercise at the same time
Real Groups. Real Workouts.
See BoardGains in PE classes, group workouts, and family games.
PE CLASSES
Group Fitness
Family Games
Watch One Turn. See the Whole Idea.
The board gives you the next exercise. The race gives your group a reason to keep playing.
HOW TO PLAY
Choose 3, 5, or 7 Gains based on your workout time. Each completed lap earns one Gain.
Roll, move clockwise, complete the exercise you land on, then return to the board and roll again.
Each time you pass GAINS START HERE, mark one Gain. First to reach the Gains Goal wins.
One Board. Four Teams. Everyone Has a Job.
For a group of 20, make four teams of five. Give each team a game piece and a workout zone. Team members exercise together; the Captain and Co-Captain handle the next move at the board.
- The Captain rolls and moves the piece.
- The Co-Captain checks the move and helps announce the next exercise.
When the team finishes its full exercise total, both leaders return. You coach movement, effort, and teamwork throughout the game.
See the Team SetupChoose the Game for Your Group
Both editions use the same rules. Choose the exercise variety and group setup that suit your players.
Starter Edition
An easy starting point for younger players, families, and beginner groups.
Ages 8+ · 13 exercises · 1–6 players or teams
Pro Edition
More exercise variety for PE, group fitness, sports teams, and adult workouts.
Ages 10+ · 20 exercises · 1–10 players or teams
Starter + Pro Bundle
Two complete games for different ages, different groups, or two play areas.
1 Starter + 1 Pro · Run two games at once
Where Will You Play?
PE & Schools
Give students a clear next move while you focus on teaching and participation.
Group Fitness & Teams
Add a competitive class format your group can play again, with new rolls and new rivalries.
Families
Bring movement to game time. Roll, cheer each other on, and see who reaches the goal first.
📗 Playing with a whole class? Use teams. The number of game pieces is not the total number of people who can participate.
📗 Playing with a whole class? Use teams. The number of game pieces is not the total number of people who can participate.
A Quick Game or Your Main Workout
Choose a Gains Goal to suit your session, or set a time limit when you need a firm finish.
Times vary with your group, pace, and game rules. Allow extra time for warm-up, exercise review, and cooldown.
Different Fitness Levels. One Shared Game.
Show the exercises before play. Choose suitable movement options and let teammates share the team's rep total. The included exercise guide helps you demonstrate and adapt the movements.
Bring It Back Next Class.
Change the goal, teams, or game format. New rolls change the exercise order, so you can reuse the same box across sessions.
Show the exercises before play. Choose suitable movement options and let teammates share the team's rep total. The included exercise guide helps you demonstrate and adapt the movements.
Change the goal, teams, or game format. New rolls change the exercise order, so you can reuse the same box across sessions.
Trusted by Teachers, Coaches, and Trainers.
Haven’s Fitness & Boxing (Group Fitness Instructor)
Fueling Gains, Unity, and Friendly Rivalries
BoardGains has been a game-changer for our gym. We run classes with adults and kids, splitting everyone into teams, and the competition gets real—only one team wins and earns bragging rights for two weeks! It’s more than just a workout; it builds strength, unity, and that fun, competitive edge our members love.
Mechelle B. (PE Teacher)
Middle School Phys Ed classes loved it!
We have large numbers in our classes, this game got ALOT of students involved and most importantly MOVING. Challenging, but fun. We will break this out often! Thanks!!!
Kelly (Parent)
Better Together
I got BoardGains for Christmas and love it! You can play solo, but it’s even better with friends, kids, or groups. It’s easy to follow, super fun, and gives a great workout—we laughed so much, especially during planks! Highly recommend if you want to get fit and have fun. Add dumbbells or bands to level up. Endless options!
Coach Lalonde (Group Fitness Instructor)
A well-built, well-designed fitness game.
As a fitness coach with 25+ years of experience, I’m always looking for fun, engaging workouts—BoardGains nails it! It delivers a full-body workout with strength and cardio, works solo or in teams, and is super portable—we even play live on Zoom! The board is durable, well-designed, and packed with surprises. Highly recommend—10/10!
Niki (PE Teacher)
Great Highschool PE game
I played this game with my varsity field hockey team and it gave them quite the workout. The instructions are pretty simple to explain and the exercises are good as well. Great competitive game.
The Bay Coaching Facility (Group Fitness Instructor)
Great game!
Great game! We've been using it with our kids during our summer camp and they love it. I highly recommend it, it's fun & unique.
ELVIS (Parent)
Great workout for 1 or more players!
My daughter and I played this game last night and it is challenging and a great workout. It took us about 45 minutes to finish and we were exhausted and sweaty. I love that it contains everything needed to get a solid workout.
Lauren M. (Teacher)
Amazing for HS Personal Wellness Class
The first time I used it myself and my students really enjoyed it! Nothing wrong with a little competition!! For the price it was a no brainer to buy it. Especially since I had to use my own money!
Teirsa (Couple)
Love it!
My husband and I played the game. It was a fun, friendly competition. We made our target 7 gains. He completed 7 I completed the 5. The send back to high plank killed me. And I swear I landed on every single burpees square. It was a very hard but fun workout. So happy I bought this game! Our next plan is to have a couples competition
Watch teachers and trainers explain where they use BoardGains and what their groups enjoy.
Questions Before You Buy?
BoardGains is easy to set up, easy to teach, and flexible for different fitness levels.
Which edition should I buy?
Starter Edition is best for PE classes, families, beginners, and younger players. It includes 13 bodyweight exercises and is easy to set up and teach.
Pro Edition is best for group fitness, bootcamps, sports teams, and older students. It includes 20 exercises, a bigger board, and more variety for higher-energy workouts.
For schools, gyms, or larger groups, the Bundle gives you the most flexibility.
How many players can play?
BoardGains can be played solo, with partners, or in teams.
The Starter Edition works great for 1–6 players or teams.
The Pro Edition works great for 1–10 players or teams.
For larger classes or groups, split players into teams. Teams can share reps, so everyone stays involved and contributes to the win.
How long does a game take?
You control the length by setting your Gains Goal.
3 Gains → 10–15 minutes, great for a warm-up or finisher.
5 Gains → 20–25 minutes, great for a main workout.
7 Gains → 25–35 minutes, great for a full session.
You can also set a time limit and play for as long as your class, workout, or event allows. Run one round or stack multiple rounds to make it longer.
Is it good for beginners?
Yes! BoardGains works for different fitness levels because players can move at their own pace.
Exercises can also be modified. For example, push-ups can be done on knees, burpees can be done modified, and jumping exercises can be changed to low-impact moves.
Everyone gets to play, move, and have fun.
Do I need equipment or planning?
No. BoardGains is ready to play right out of the box.
No equipment. No setup. No workout planning.
All exercises are 100% bodyweight and use stationary movements, making BoardGains easy to run indoors, outdoors, in small spaces, or in crowded classes.
Just open the box, set your Gains Goal, roll, move, and sweat.
Where can I find the full setup and exercise guide?
Visit our How to Play page for session setup, exercise modifications, and a complete 60-minute example.
YOUR BOOTCAMP IN A BOX
BoardGains makes it easy to run fun, active workouts for PE classes, group fitness, sports teams, and families.
CHOOSE YOUR EDITIONA Quick Game or Your Main Workout
