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✅ Best for Ages 10–14+ (Middle School / Grades 5–8+)
✅ Beginner-Friendly – Great for introducing movement in schools, gyms & homes
✅ 13 Bodyweight Exercises – Easy to teach, fun to play, full-body results
✅ Compact & Quick Setup – 19" x 19" board, easy to bring anywhere
✅ Bootcamp in a Box – Turns any space into an exciting fitness game
BoardGains has been a godsend for my hyper nephew with ADHD, helping him burn energy, stay engaged, and wind down for bedtime. Thanks for a great product, and I hope you continue to impact more kids!

Automatic Bulk Discounts on BoardGains: Save 35% on 10+ units, 40% on 30+, and 45% on 50+, applied directly in your cart. Ideal for educational, fitness, or any organization looking to make fitness fun!
- Burpees
- Lunges
- Mountain Climbers
- Jumping Jacks
- Seal Jacks
- Plank
- Squats
- Invisible Jump rope
- Twist (Abs)
- Pushup
- HIgh Knees
- GLUTE BRIDGE
- Calf Raises
BoardGains Starter Edition Game Board - 6 Game Pieces
- 10 Lucky? Game Cards
- 1 Dry Erase Marker
- 2 Sand Timers
- 2 Dice
- Game Rules (Available in English, French, and Spanish)
- Exercise Guide: Includes picture illustrations of each exercise, QR code for video demonstrations, and modifications. Translated in English, French, and Spanish for accessibility.
At BoardGains, we work hard to deliver your order quickly, whether you're in Canada, the U.S., or elsewhere. Plus, we offer our 30-Day Fun Guarantee—if your group doesn't enjoy the game, you get your money back!
Here’s a simple breakdown of our shipping:
Canada:
- Ships in 7 to 14 business days using Amazon, Canada Post, or UPS.
USA:
- Delivery within 7 to 15 business days through USPS, Purolator, or Amazon.
International:
- For international shipping, email us at info@boardgains.com for a custom quote.
Pre-Orders:
- We’ll ship your order once all items are ready.
Questions? Reach out anytime at info@boardgains.com. We're here to help!

Noticed by the Best. Played by the Rest.




HOW TO PLAY 💪
Takes 1 Minute to Learn. Endless Ways to Play.

1. The Setup 🎯
1 Board Lap = 1 Gain. Set your Gains Goal by choosing how many laps to win!

2. The Workout 🎲
Roll the dice, move your game piece, complete the exercise, and repeat!

3. The Winner 🏆
Earn a gain each time you pass ‘Gains Start Here.’ First to hit the goal wins!

Testimonials from Our Fitizens!
Join a tribe of fitness lovers who’ve transformed their workouts from dull to exciting. Get ready to sweat, smile, and have fun!

Haven’s Fitness & Boxing
Fueling Gains, Unity, and Friendly Rivalries
BoardGains has been a game-changer for our gym. We run classes with adults and kids, splitting everyone into teams, and the competition gets real—only one team wins and earns bragging rights for two weeks! It’s more than just a workout; it builds strength, unity, and that fun, competitive edge our members love.

Mechelle B.
Middle School Phys Ed classes loved it!
We have large numbers in our classes, this game got ALOT of students involved and most importantly MOVING. Challenging, but fun. We will break this out often! Thanks!!!

Roxana C.
KIDS HAD A BLAST!
Our kids had an absolute blast playing the BoardGains Starter Edition! It was super easy for them to pick up, and turning fitness into a game kept them engaged the entire time. We totally recommend it for any home gym setup—it’s the perfect way to get the kids working out alongside us. A fun and active experience for the whole family!

Voula
FITNESS + FUN = WIN!
The nieces had an absolute blast playing BoardGains! They loved rolling the dice, completing the exercises, and cheering each other on. It quickly turned into a friendly competition filled with laughter and movement. Who knew fitness could be this fun? Definitely a hit for both fitness and family bonding time!

Kyler
ADHD Kids' Perfect Energy Outlet
I got the "lite" version of Boardgains for my overactive nephew with ADHD. It's been a huge help for him to focus and burn off energy, especially before bedtime. He stays engaged with the game aspect, and I get a workout too. We even play over Facetime. Thanks for this great product, it's really making a difference for us!

Click To Watch Video Testimonies
Why Everyone’s Leveling Up With BoardGains!

FUN 😄
Turns every workout into play—exciting, social, and engaging for all ages.

VERSATILE 🌎
Perfect for gyms, schools, or home—play it indoors or outdoors!

EFFECTIVE 💪
Build strength, endurance, and confidence with bodyweight exercises.

What’s Inside ?
- 1 Game Board (19" x 19")
- 13 Bodyweight Exercises
- 6 Game Pieces
- 10 Game Cards
- 1 Dry Erase Marker
- 2 Sand Timers
- 2 Dice
- Game Rules (Available in English, French, and Spanish)
- Exercise Guide (Picture illustrations, QR code for video demonstrations & Modifications of each exercise.)

Where Can You Use BoardGains Starter Edition?
✔ Youth Fitness Programs – Build healthy habits early with movement kids enjoy
✔ PE Classes (Grades 5–8) – Keep students active, engaged, and excited to move
✔ Family Workouts – Turn screen time into sweat time with fun for all ages
✔ Camps & Community Events – Easy-to-run group games for indoors or outdoors
💡 Wherever kids gather, BoardGains brings structure, fun, and movement.
📌 Starter vs. Pro Edition Comparison
Still not sure? Start with Starter Edition & Upgrade to Pro later!




1-6 Players/Teams(Can scale up with teams!)
1-10 Players/Teams(Can scale up with TEAMS!)
19" x 19" (Compact & Portable!)
19" x 29" (Larger for Groups & Gyms!)
13 Fundamental Bodyweight Exercises
20 Advanced Bodyweight Exercises
Families, PE Teachers , Trainers, Grades 5-8+ | Ages 10-14+
High School PE (Grades 9-12+), Bootcamps, HIIT, CrossFit, Ages 14+.
✅ Yes! Works in Teams (as many as space allows).
✅ Yes! Perfect for larger group challenges.
Youth PE Classes, Home, Summer Camps, Community Fitness Events
High School PE, Gyms, Athletic Training, Competitive Fitness Events
Perfect for introducing kids & beginners to fitness in a fun way!
Designed for serious training, group workouts & high school PE programs!

Backed by Fitness Expertise
As a certified personal trainer with over 10 years of experience—and a degree in Kinesiology—I’ve seen firsthand how workouts can get boring, especially for kids. That’s why I created BoardGains: a Bootcamp in a Box.
With 13 essential bodyweight exercises, the Starter Edition helps younger athletes (ages 5–17) build strong movement skills in a way that’s easy to teach and fun to play.
Once they’ve mastered it, I level them up to the Pro Edition for more variety and challenge.
FAQ
How many people can play this game?
BoardGains is designed for up to 6-10 players in multiplayer mode or 2-10 teams in team mode. It's adaptable to your space, capable of accommodating large groups – we've even had 42 players on 1 board (6 teams of 7). So, whether it's a small group or a large class, BoardGains suits any crowd size!
What is the difference between BoardGains Starter Edition and BoardGains Pro Edition?
The BoardGains Starter Edition is perfect for beginners and kids, offering 13 fundamental exercises tailored for Grades 5-8+. It's a great starting point to build fitness skills. As those skills advance, the BoardGains Pro Edition comes into play. It's ideal for more intense bootcamp classes and experienced users, with 20 diverse exercises and a larger board, designed for Grades 9-12+.
How long does a game last?
The length of a BoardGains game depends on the Gains Goal you set:
- 3 Gains → 10-15 mins
- 5 Gains → 20-25 mins
- 7 Gains → 25-35 mins
For group fitness classes (1 hour total):
✅ Start with a warm-up
✅ Play a long match (7 Gains) with a cooldown OR
✅ Play multiple short matches (3 Gains) within the hour
This flexibility allows trainers and teachers to adapt the game to their session goals! 💪🎲
Do you ship overseas?
BoardGains ships across Canada and the USA. For international orders outside North America, drop us an email at info@boardgains.com for a shipping quote. Shipping to Europe, Australia, and New Zealand usually ranges from $40 to $60 USD. Email us for precise information. We're committed to bringing the gains to you!
Is BoardGains Suitable for All Ages and Fitness Levels? Can Kids and Adults Play Together?
Yes! BoardGains is designed for all ages and fitness levels—kids, adults, and everyone in between. You can adjust the difficulty by changing the number of gains to win and modifying exercises to match different abilities. While it's perfect for ages 10+ in group settings, kids as young as 5 can enjoy it at home with family. 🎲💪
Can you use this game for physical education and kids programs?
Absolutely! BoardGains is an ideal addition to PE classes and kids' fitness programs. Educators and instructors praise its ability to keep kids engaged in exercise. Our guide, available in our shop, includes lesson plans for easy integration. The Starter Edition, featuring 13 basic exercises, is perfect for beginners and particularly suitable for kids in Grades 5-8+.
Can I play this game solo for at home workouts ?
Absolutely! You can enjoy BoardGains for solo at-home workouts. It's designed to make your workouts fun and effective, whether you're playing alone or with others. Check out our shop for new guides on new ways to play BoardGains! Get ready to have a blast while breaking a sweat!
How do I clean and maintain the BoardGains game board?
To keep your BoardGains game board in tip-top shape, simply wipe it down with a cloth after each use. You can also use sanitizing wipes for extra cleanliness. To avoid dice dents, use the box as a dice tray by flipping it upside down. Easy peasy, and your board will stay ready for more fitness fun!