








BoardGains Pro Edition
A physical fitness board game for PE, group fitness, and teams ages 10+. Get 20 bodyweight exercises, a larger board, and ten pieces for individual or team play.
Best for: Ages 10+, middle & high school PE, sports teams, and group fitness
• 20 bodyweight exercises
• Play with 1–10 players or teams
• Large 19" × 29" team-ready board
• No equipment or workout planning needed
✓ Try it with your group—backed by our 30-Day Fun Guarantee.

BoardGains turns my bootcamp classes into a fun, engaging game, offering a perfect blend of strength and cardio! I highly recommend it—10 out of 10!
Shop ready-to-order school packs or request a custom quantity.
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1. Lunges
2. Russian Twist
3. Bicycle Abs
4. Burpees
5. Calf Raise
6. Glute Bridge
7. High Knees
8. Inch Worm
9. Invisible Jump Rope
10. Jumping Jacks
11. Lying Leg Raises
12. Mountain Climbers
13. Plank
14. Plank Press
15. Push-Up
16. Seal Jacks
17. Seated Punches
18. Shoulder Taps
19. Standing Body Crunches
20. Squats
BoardGains Pro Edition
- Game Board 19" X 29"
- 20 Bodyweight Exercises
- 10 Big Game Pieces
- 20 Lucky? Game Cards
- 2 Dry-Erase Marker
- 3 Sand Timers
- 2 Big Dice
- Rules Booklet
- Exercise Guide: Includes picture illustrations of each exercise, QR code for video demonstrations, and modifications.
Shipping
- Canada: Estimated delivery in 7–14 business days from your order date.
- Continental USA: Estimated delivery in 7–15 business days from your order date, through our U.S.-based fulfillment partner.
- International: Orders ship through our U.S.-based fulfillment partner. Email info@boardgains.com for availability, delivery estimates, and a shipping quote.
- Pre-orders: Your order ships once all items are available.
Delivery times are estimates, not guaranteed arrival dates. Shipping charges are shown at checkout or confirmed in your quote.
30-Day Fun Guarantee
Open the box and try BoardGains with your group! If it isn’t right for you, request a return within 30 days of delivery. Opened and played games—including sale purchases—are eligible under our return policy.
Approved returns receive a refund of the price paid for the returned items, including applicable taxes. Customers pay return shipping. Original shipping charges are non-refundable, except where required by law.
Contact us before returning your game.
View Shipping Policy · View Return & Refund Policy
Questions? Email info@boardgains.com.

See Boardgains in Action
Used by teachers, trainers & families with small groups or full classes (1–30+ players)
Why BoardGains Works

FUN
Feels like a game, not another workout.

EASY TO LEAD
No workout planning or equipment needed.

MADE FOR GROUPS
Perfect for PE, group fitness, teams, or family play.
THE GAME IN THREE SIMPLE STEPS
Learn the basic rules, then visit the full guide for setup, team organization, exercise teaching, and complete session plans.
View the Full How-to-Play Guide

Choose 3, 5, or 7 Gains based on your workout time. Each time your game piece completes a lap and passes GAINS START HERE, you earn one Gain.

Roll the dice, move your game piece clockwise, and complete the exercise you land on. Return to the board and repeat until someone reaches the goal.

Each time your game piece passes GAINS START HERE, mark one Gain on the board. The first player or team to reach the chosen Gains Goal wins.

What’s Included in the Pro Edition
- 1 Game Board (19" x 29")
- 20 Bodyweight Exercises
- 10 Big Game Pieces
- 20 Game Cards
- 2 Dry Erase Markers
- 3 Sand Timers
- 2 Big Dice
- Rules Booklet
- Exercise Guide (Picture illustrations, QR code for video demonstrations & Modifications of each exercise.)
📌 Starter or Pro? Find Your Best Fit.
Choose Starter for younger players and beginner-friendly groups. Choose Pro for teens, adults, athletes, and larger team-based sessions.


Kids, families, beginners
Teens, adults, athletes
Ages 8+
Ages 10+
Elementary and middle school PE, family workouts, beginner groups
Middle & high school PE, group fitness, sports teams, and athletic training
13 bodyweight exercises
20 bodyweight exercises
Small groups or up to 6 players or teams
Larger classes and groups using up to 10 players or teams

Click To Play Video Testimonials
Questions Before You Play?
BoardGains is easy to set up, easy to teach, and flexible for different fitness levels.
What edition should I buy?
Starter Edition is best for PE classes, families, beginners, and younger players. It includes 13 bodyweight exercises and is easy to set up and teach.
Pro Edition is best for group fitness, bootcamps, sports teams, and older students. It includes 20 exercises, a bigger board, and more variety for higher-energy workouts.
For schools, gyms, or larger groups, the Bundle gives you the most flexibility.
How many players can play?
BoardGains can be played solo, with partners, or in teams.
The Starter Edition works great for 1–6 players or teams.
The Pro Edition works great for 1–10 players or teams.
For larger classes or groups, split players into teams. Teams can share reps, so everyone stays involved and contributes to the win.
How Long Does A Game Last?
You control the length by setting your Gains Goal.
3 Gains → 10–15 minutes, great for a warm-up or finisher.
5 Gains → 20–25 minutes, great for a main workout.
7 Gains → 25–35 minutes, great for a full session.
You can also set a time limit and play for as long as your class, workout, or event allows. Run one round or stack multiple rounds to make it longer.
Is it good for beginners?
Yes! BoardGains works for different fitness levels because players can move at their own pace.
Exercises can also be modified. For example, push-ups can be done on knees, burpees can be done modified, and jumping exercises can be changed to low-impact moves.
Everyone gets to play, move, and have fun.
Do I need equipment or planning?
No. BoardGains is ready to play right out of the box.
No equipment. Simple setup. No workout planning.
All exercises are 100% bodyweight and use stationary movements, making BoardGains easy to run indoors, outdoors, in small spaces, or in crowded classes.
Just open the box, set your Gains Goal, roll, move, and sweat.
Do players need to know exercises first?
Yes — a quick demo helps.
Teaching or reviewing the exercises first keeps gameplay smooth for any group.

READY TO ROLL?
YOUR NEXT GROUP WORKOUT IS IN THE BOX.
Open the box, set your Gains Goal, and let BoardGains guide the workout.
• 20 bodyweight exercises
• Individual or team play
• Built for ages 10+ and groups of 1–30+
• No equipment or workout planning needed
Try it with your group—backed by our 30-Day Fun Guarantee.

