How to Play BoardGains - Group Fitness & Physical Education & More!

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A group of six people standing around a table in a gym or classroom setting, looking at a green and white BOARDGAYNS board game. The image has a black gradient overlay on the left side.

How to Play BoardGains

Learn the game in under five minutes, then use the full setup guide to lead your first session.

HOW TO PLAY

BoardGains turns a complete workout into a simple game anyone can learn.

A black promotional graphic with large white and lime-green text reading 'STEP 1 SET YOUR GAINS GOAL,' a board game illustration labeled BOARDGAINS, a white card showing the number 3, and time guidance for 3, 5, and 7 gains.

Set Your Gains Goal

Choose 3, 5, or 7 laps based on your workout time.

An instructional graphic on a black background with the text 'STEP 2 ROLL, MOVE, SWEAT, REPEAT' in white and green. Below, four numbered icons illustrate the steps: two green dice labeled ROLL, a blue pawn labeled MOVE, a green card labeled DO THE EXERCISE, and a green running figure labeled REPEAT.

Roll, Move, Sweat

Roll the dice, move your piece, and complete the exercise.

A black promotional graphic with large white and green text reading 'STEP 3 HIT YOUR GOAL & WIN!' plus illustrated fitness elements including a trophy cup, a progress bar, a blue peg, and a ribbon seal.

Reach Your Goal

The first player or team to reach the Gains Goal wins.

A simple black line icon of a trophy cup with a star on the front, centered on a plain white background.

Choose Your Game Length

A minimalist black line icon depicting a group of three people, commonly used as a user or crowd symbol.

Play Solo or in Teams

A minimalist black line icon of a flexed bicep arm on a plain white background.

Everyone Plays Together

An infographic titled 'Your BoardGains Session, Start to Finish' with six numbered steps in green boxes on a white background, explaining how to create a workout based on gains goals.

Before You Play: Review the Exercises

Quickly demonstrate, practise, and modify any movements that are new to your group.

A group of young athletes in a gymnasium setting, with one person crouching in the foreground and others standing behind a table displaying a 'Boardgains' board game. The gym features wooden floors, blue walls, and athletic banners.

1. SHOW IT

Demonstrate the movement and proper form.

A group of people participating in a fitness or yoga class inside a gymnasium, with a coach standing and demonstrating exercises. A folding table in the foreground displays a 'Boardgains' Fitness game.

2. PRACTICE IT

Have everyone practice a few reps together.

A group of young athletes stands on a school gymnasium floor watching a coach demonstrate a fitness or training exercise on a bench. In the foreground, a folding table displays a 'Boardgains' Fitness Game.

3. MODIFY IT

Give an easier or lower-impact option.

Promotional graphic for the Boardgains Exercise Guide digital download, showing several printed guide pages laid out on a black background with green and white text and exercise illustrations.

Need Help With an Exercise?

View movement demonstrations, coaching tips, and easier options for every BoardGains exercise.

View the Exercise Guide

Choose Your Session Length

Whether you have 20 minutes or a full hour, choose the format that fits your schedule and group. Swipe through the options to find your session.

20-Minute Quick Game

A fast-paced finisher that adds fun competition at the end of a workout, practice, or PE class.

30-Minute Class

A complete session with a quick warm-up, exercise review, and an action-packed BoardGains game.

60-Minute Full Session

A full fitness experience with a warm-up, exercise practice, multiple game rounds, team challenges, and a cooldown.

Already Own BoardGains?

Download guides and tools to help run your sessions.

BoardGains Exercise Guide – Digital PDF

BoardGains Exercise Guide – Digital PDF

$0.00 USD

BoardGains PE Quick Start Guide

BoardGains PE Quick Start Guide5.0

$0.00 USD

Ready to Play BoardGains?

Choose Starter for ages 8+, Pro for ages 14+, or get both editions with the Bundle.

Save 11%

Boardgains board game starter edition set, including the green and black game board, black storage box, black roll & exercise card, green dice, and small green token vial, shown on a white background.

Boardgains Starter Edition5.0

$40.00 USD

$45.00 USD

Boardgains Fitness board game set, showing the green and white game board, the retail box, and two black dice on a plain white background.

Boardgains Pro Edition5.0

$70.00 USD

Save 13%

Boardgains Bundle (Starter & Pro)

Boardgains Bundle (Starter & Pro)

$100.00 USD

$115.00 USD