Before starting the game, it's important to complete a warmup. You can either complete your own warmup routine or use the one provided in the exercise guide.

Solo / Multiplayer / Teams

When playing as a team, each player must do the corresponding exercise and reps. Reps can be transferred within the team. Wait until everyone on your team completes their reps before rolling again.

Example: A team of two lands on 10 pushups. Each player must do 10 pushups, and as a team, they must complete 20 pushups between the two players. Player A can transfer 5 pushups to player B so that player A does 5 pushups and player B does 15.

Before starting the game, make sure you know all the exercises on the board. If you don't know one, look it up in the exercise guide. Then set up stations for each player or team, about 7 to 10 feet away from the board.

Write that number in the Gains Square on the board. After your initial roll, play the game by going around the board clockwise collecting 1 GAIN every time you pass GAINS START HERE. The first person/team to collect the designated number of GAINS wins the game.

SUGGESTED GAINS

Easy - 3 Gains / Medium - 5 Gains  / Hard - 7 Gains  / Expert - 10 Gains

Choose your game piece and write your name on the board. Roll the dice to move your piece. When everyone is ready, count down to start the game. Move clockwise around the board and collect one gain each time you pass the starting point. The first person or team to collect the set number of gains wins!

When you play the game, you have to do the exercise that matches the square you landed on and complete the number of reps shown. Then, you can go back to the board and roll the dice again. You don't have to wait for the other players to finish their turn.

Be careful of these spaces! If you land on CIRCUIT CHALLENGE or 100 HIGH KNEES, you have to finish that before rolling again. If you land on 1 MINUTE PLANK, hold a plank for a minute before rolling again. If you land on GO TO PLANK, move back to 1 MINUTE PLANK and hold it for a minute.

If you land on a LUCKY SPACE, pick up a game card. It can be good or bad. Do what the card says right away, except for PLAY THIS CARD cards, which can be used later.

Every time you go around the board and pass  GAINS START HERE you get 1 GAIN. Record your GAINS on the gains column. The first player/team to collect the set number of gains wins the game.

At the end of the session, complete a cooldown / stretch routine.  You can do your own or use the one provided.