5 Core Exercises To Add To Your Routine.
Apart from making one’s work out easier, building one’s core advances one’s posture and reduces back pain. Below are some core workouts that one should consider adding to their routine. 1.Plank Thi...
Most Americans plan to continue at-home workouts when the pandemic is over
Freedom- one thing most people can attest to is that the pandemic has awakened them to be more independent while doing things, including working out. Working out from home gives one the freedom to...
Managing stress through meditation
Everyone has experienced some level of stress that made them feel overwhelmed in their lives. Luckily enough, one can train their minds to reduce stress by using meditation. Studies have proven tha...
Does drinking a glass of wine daily have any health benefits?
Yes, drinking a glass of wine daily is beneficial to one’s health. Science has proven that consuming wine moderately daily can prevent several diseases such as heart disease. Below are some health ...
This is why group exercises are more effective than individual workouts
Exercising, in general, is very beneficial to our well-being. There is an advantage however to group exercises as they bring out better benefits than individual workouts. Additionally, group exerci...
5 Tips to Spice Up Your Fitness Routine
We have all been working out but how what if we were to spice this up? So here are five tips that will help you spice up your fitness routine. Run outside instead of using the treadmill. Using t...