What to Pack for Your Outdoor BoardGains Session: Essential Gear and Items
bodyweightworkout

What to Pack for Your Outdoor BoardGains Session: Essential Gear and Items

Ready for an outdoor BoardGains session? Learn what essential gear and items to pack for a successful workout, whether you're heading to the beach, forest, or mountains.

ExerciseNature’s Gym: The Surprising Benefits of Outdoor Workouts

Nature’s Gym: The Surprising Benefits of Outdoor Workouts

Discover the remarkable benefits of outdoor workouts for both your body and mind. From boosting physical health to enhancing mental well-being, find out why nature's gym might be the best place for...

ExerciseGamifying Fitness: The Benefits of Making Exercise Fun

Gamifying Fitness: The Benefits of Making Exercise Fun

As humans, we crave excitement and engagement in our daily lives, and this extends to our exercise routines. For many, the thought of going to the gym or doing the same workout routine day in and d...

blogWhy Fitness Should be Fun: Encouraging Kids to Exercise

Why Fitness Should be Fun: Encouraging Kids to Exercise

Physical activity is essential for children's development, but getting them to exercise can be challenging. With modern technology at their fingertips, children are more sedentary than ever before,...

Exercisekids playing boardgains fitness game and working out in physical education class

Improve Student Participation & Fitness with Boardgains: An Engaging Game for Physical Education

Boardgains is a unique and innovative fitness game that offers an engaging and effective way to incorporate physical activity and fitness into physical education classes. This game can be used in p...

ExerciseHIIT Cardio VS LISS Cardio + Benefits

Unleash the Power of Cardio: Discover the Benefits of HIIT and LISS and How to Incorporate them in your Training Program

Cardiovascular exercise is an essential component of any fitness program. It helps to improve heart health, increase stamina, and burn calories. However, not all cardio is created equal. High-Inten...