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General Blog

HIIT Cardio VS LISS Cardio + Benefits

Unleash the Power of Cardio: Discover the Benefits of HIIT and LISS and How to Incorporate them in your Training Program

Jan 17, 2023

walking is the most underrated form of exercise

Walking - The Most Underrated Exercise for Your Health

Jan 17, 2023

Recover With Foam Rolling + Benefits

Recover With Foam Rolling + Benefits

Jan 17, 2023

Male completing the bow and arrow exercise from the ancient practice of Qi gong

Elevate Your Mind and Body: The Benefits of Qi-Gong Practice

Jan 16, 2023

Cold Water Therapy For Recovery

Unlock the Power of Cold: Discover the Surprising Benefits of Cold Therapy for Your Health and Fitness

Jan 16, 2023

Gym Gains With Halo Fitness In Spain - Boardgains

Gym Gains With Halo Fitness In Spain

Sep 23, 2021

Exercise Blog For bodyweight workouts, Mobility & Stretch Routines & Fitness challenges.

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Kids Workout 101: A Beginner's Guide for Success

Kids Workout 101: A Beginner's Guide for Success

Mar 16, 2023

21 Days Of Gains New Year Fitness Challenge - Boardgains 2023 - Boardgains

21 Days Of Gains New Year Fitness Challenge - Boardgains 2023

Dec 28, 2022

Gainsmas Mobility Routine For Those Movie Marathons!! - Boardgains

Gainsmas Mobility Routine For Those Movie Marathons!!

Dec 20, 2022

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

Video blog of Boardgains Workout Game Founder Eric & all his adventures

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BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts. - Boardgains

BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts.

Dec 20, 2022

BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game! - Boardgains

BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game!

Dec 20, 2022

Food Blog For Healthy Recipes, Sauces and much more!

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Fall Favourite Granola Recipe By Eric Mathura - Boardgains

Fall Favourite Granola Recipe By Eric Mathura

Sep 29, 2022

Spicy Watermelon Salad by Eric Mathura - Boardgains

Spicy Watermelon Salad by Eric Mathura

Jul 04, 2022

TOMATO CHOKA (How To Recipes By Boardgains) - Boardgains

TOMATO CHOKA (How To Recipes By Boardgains)

May 11, 2022

CAJUN BOLOGNESE (How To Recipes By Boardgains) - Boardgains

CAJUN BOLOGNESE (How To Recipes By Boardgains)

May 11, 2022

Jerk Chicken Chow Mein (How To Recipes By Boardgains) - Boardgains

Jerk Chicken Chow Mein (How To Recipes By Boardgains)

May 11, 2022

GRANNY’S STEW CHICKEN (How To Recipes By Boardgains) - Boardgains

GRANNY’S STEW CHICKEN (How To Recipes By Boardgains)

May 11, 2022

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General Blog