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General Blog

HIIT Cardio VS LISS Cardio + Benefits
Unleash the Power of Cardio: Discover the Benefits of HIIT and LISS and How to Incorporate them in your Training Program
Jan 17, 2023
 walking is the most underrated form of exercise
Walking - The Most Underrated Exercise for Your Health
Jan 17, 2023
Recover With Foam Rolling +  Benefits
Recover With Foam Rolling + Benefits
Jan 17, 2023
Male completing the bow and arrow exercise from the ancient practice of Qi gong
Elevate Your Mind and Body: The Benefits of Qi-Gong Practice
Jan 16, 2023
Cold Water Therapy For Recovery
Unlock the Power of Cold: Discover the Surprising Benefits of Cold Therapy for Your Health and Fitness
Jan 16, 2023
Gym Gains With Halo Fitness In Spain - Boardgains
Gym Gains With Halo Fitness In Spain
Sep 23, 2021

Exercise Blog For bodyweight workouts, Mobility & Stretch Routines & Fitness challenges.

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Kids Workout 101: A Beginner's Guide for Success
Kids Workout 101: A Beginner's Guide for Success
Mar 16, 2023
21 Days Of Gains New Year Fitness Challenge - Boardgains 2023 - Boardgains
21 Days Of Gains New Year Fitness Challenge - Boardgains 2023
Dec 28, 2022
Gainsmas Mobility Routine For Those Movie Marathons!! - Boardgains
Gainsmas Mobility Routine For Those Movie Marathons!!
Dec 20, 2022
How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains
How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
Dec 09, 2022
How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains
How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
Dec 09, 2022
How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains
How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
Dec 09, 2022

Video blog of Boardgains Workout Game Founder Eric & all his adventures

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BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts. - Boardgains
BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts.
Dec 20, 2022
BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game! - Boardgains
BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game!
Dec 20, 2022

Food Blog For Healthy Recipes, Sauces and much more!

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Fall Favourite Granola Recipe By Eric Mathura - Boardgains
Fall Favourite Granola Recipe By Eric Mathura
Sep 29, 2022
Spicy Watermelon Salad by Eric Mathura - Boardgains
Spicy Watermelon Salad by Eric Mathura
Jul 04, 2022
TOMATO CHOKA (How To Recipes By Boardgains) - Boardgains
TOMATO CHOKA (How To Recipes By Boardgains)
May 11, 2022
CAJUN BOLOGNESE (How To Recipes By Boardgains) - Boardgains
CAJUN BOLOGNESE (How To Recipes By Boardgains)
May 11, 2022
Jerk Chicken Chow Mein (How To Recipes By Boardgains) - Boardgains
Jerk Chicken Chow Mein (How To Recipes By Boardgains)
May 11, 2022
GRANNY’S STEW CHICKEN (How To Recipes By Boardgains) - Boardgains
GRANNY’S STEW CHICKEN (How To Recipes By Boardgains)
May 11, 2022

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General Blog