Cardiovascular exercise is an essential component of any fitness program. It helps to improve heart health, increase stamina, and burn calories. However, not all cardio is created equal. High-Inten...
Walking - The Most Underrated Exercise for Your Health
At some point in our lives, we've all heard the saying, "You need to exercise more." However, when most people think about exercising, they usually imagine running on a treadmill, lifting heavy wei...
Recover With Foam Rolling + Benefits
In today's world, with the ever-increasing pace of life, it's important to prioritize our physical and mental health. Foam rolling has gained popularity in recent years as a tool for muscle recover...
Elevate Your Mind and Body: The Benefits of Qi-Gong Practice
Are you looking for a way to improve your mental and physical well-being? Look no further than Qi-gong practice. This ancient Chinese exercise focuses on breathing, meditation, and movement to pro...
Are you looking for a natural way to improve your health and fitness? Look no further than cold therapy. This simple yet powerful practice has been used for centuries to promote healing, reduce pai...
Gym Gains With Halo Fitness In Spain
Hey Fitizens, We got some great footage of Boardgains being used in Barcelona Spain at Halo Fitness. The owner of the gym bought the game when we had our Kickstarter Campaign in November 2020. He ...