![HIIT Cardio VS LISS Cardio + Benefits](http://www.boardgains.com/cdn/shop/articles/benefits-of-HIIT-_-Liss-Cardio.png?v=1673987917&width=1080)
Cardiovascular exercise is an essential component of any fitness program. It helps to improve heart health, increase stamina, and burn calories. However, not all cardio is created equal. High-Inten...
![Try This Ab Routine For Your Next Workout! - Boardgains](http://www.boardgains.com/cdn/shop/articles/try-this-ab-routine-for-your-next-workout-boardgains.webp?v=1672773328&width=1000)
Try This Ab Routine For Your Next Workout!
Try this routine for your next workout and make sure to complete these exercises in a slow & controlled manner! Really feel the core and DON'T RUSH the movements! - Eric Â
![SUMMER SHRED KETTLEBELL WORKOUT - Boardgains](http://www.boardgains.com/cdn/shop/articles/summer-shred-kettlebell-workout-boardgains.webp?v=1672773328&width=3648)
SUMMER SHRED KETTLEBELL WORKOUT
QUICK KB WORKOUT TO GET YOUR SHREDDED FOR SUMMER. THIS IS A FULL BODY WORKOUT WORKING UPPER, CORE AND LOWER BODY.  CIRCUIT 10 DOUBLE KB ROW 10 DOUBLE KB CLEAN 10 DOUBLE KB FRONT SQUAT REPEAT CI...