Exercise
Cardiovascular exercise is an essential component of any fitness program. It helps to improve heart health, increase stamina, and burn calories. However, not all cardio is created equal. High-Inten...
Try This Ab Routine For Your Next Workout!
Try this routine for your next workout and make sure to complete these exercises in a slow & controlled manner! Really feel the core and DON'T RUSH the movements! - Eric
SUMMER SHRED KETTLEBELL WORKOUT
QUICK KB WORKOUT TO GET YOUR SHREDDED FOR SUMMER. THIS IS A FULL BODY WORKOUT WORKING UPPER, CORE AND LOWER BODY. CIRCUIT 10 DOUBLE KB ROW 10 DOUBLE KB CLEAN 10 DOUBLE KB FRONT SQUAT REPEAT CI...