Male completing the bow and arrow exercise from the ancient practice of Qi gong
fitness article

Elevate Your Mind and Body: The Benefits of Qi-Gong Practice

Are you looking for a way to improve your mental and physical well-being? Look no further than Qi-gong practice. This ancient Chinese exercise focuses on breathing, meditation, and movement to pro...

fitness articleManaging stress through meditation - Boardgains

Managing stress through meditation

Everyone has experienced some level of stress that made them feel overwhelmed in their lives. Luckily enough, one can train their minds to reduce stress by using meditation. Studies have proven tha...

fitness article4 Ways of Relieving Natural Anxiety. - Boardgains

4 Ways of Relieving Natural Anxiety.

What is Anxiety? is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. This can stem from a new job, a first day at school of fight or flight situ...