The Science Behind BoardGains: Fitness Principles for Strength, Speed & Agility
BoardGains isn’t just about having a good time – it’s designed around proven fitness principles to boost your endurance, strength, and agility with every round. Learn how it works!
BoardGains Family Fun: Fitness Activities for All Ages
Looking for a fun way to get the whole family moving? BoardGains might be the perfect solution! This innovative fitness game is designed to involve all ages in physical activity, fostering family b...
What to Pack for Your Outdoor BoardGains Session: Essential Gear and Items
Ready for an outdoor BoardGains session? Learn what essential gear and items to pack for a successful workout, whether you're heading to the beach, forest, or mountains.
Try This Ab Routine For Your Next Workout!
Try this routine for your next workout and make sure to complete these exercises in a slow & controlled manner! Really feel the core and DON'T RUSH the movements! - Eric