Here a great collection of workout mixes from various genres for your next workout! Comment below if you want more of a certain genre! Boardgains · February 2022 Playlist
5 Tips to Spice Up Your Fitness Routine
I bet that your morning starts off with coffee from Starbucks, a 45-minute workout, cereals for breakfast before logging into work. But what if we can add a little spice to this morning routine. Ja...
Burpees: the Basics and the Benefits.
Why are burpees part and parcel of our daily exercise you ask? One they are for everyone meaning everyone despite their age or weight can do them, two it is literally a full-body exercise and thre...
Boardgains Relay #1 For Group Fitness & Physical Education
Hey Team Gains, This post is for all my physical education teachers and fitness instructors out there because I've created a new fun Boardgains Relay that you can use for your next class. One thin...
Did you know that You Can Make Your Physical Activity More Fun Through Gamification Of Fitness?
The holidays are out, the Christmas tree has been brought down and now it’s time for the real work to be done. For most of us, getting in shape is a big deal hence workouts and gym subscriptions ar...
Add these 5 home workouts to Your New Years Resolution.
At Board Gains our number one priority is to ensure that our community not only stays fit but maintains it all year long. We are committed to ensuring that by the end of the year, all our members w...