How to Glute Bridge March Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Glute Bridge March 1. Lie on your back with bent knees hip distance apart, and feet flat on floor. 2. Raise your hips up until your body forms a straight line from your knees to your shoul...
How to Forward Bend Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Forward Bend Stretch 1. Stand with your feet together. Bend your knees slightly and fold your torso over your legs, moving from the hips, not the lower back. 2. Place your hands next to you...
How to Downward Dog Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Downward Dog 1. Start in push-up position with your shoulder on top of your wrist, and heels on top of the balls of your feet. 2. Without moving your hands or feet lift your hips up and b...
How to Dead Bug Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Dead Bug 1. Starting position lie flat on your back with your arms held out in front of you pointing to the ceiling. Then bring your legs up so your knees are bent at 90-degree angles. 2. ...
How to Cobra Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Cobra Stretch 1. Lay face down on the floor with legs straight and press your palms firmly against the floor. 2. Inhale and straighten your arms and lift your chest following your upper ba...
How to Child Pose Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Child Pose 1. Kneel on the floor with your toes together and your knees hip-width apart. 2. On an exhale, lower your torso between your knees. 3. Extend your arms alongside your torso with ...