How to SHOULDER TAPS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to SHOULDER TAPS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SHOULDER TAPS 

1. Start in a extended plank position with your wrist under your shoulders and your feet hip width apart.

2. Touch your left shoulder with your right hand and return to plank position.

3. Repeat the same movement for the opposing arm.

Rep Count: Each shoulder tap left & right is 2 reps.

Modification: On Knees (Watch video for modification)


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