How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SIDE LUNGE STRETCH
1. Stand upright, with both feet facing forward, shoulder-width apart.
2. Place your hands on your hips or thighs, in order to keep your back straight.
3. Lunge toward one side. Allow foot of straight leg to point upward with heel on floor. Hold stretch for desired duration. Repeat on opposite leg.
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