How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SIDE LUNGE STRETCH

1. Stand upright, with both feet facing forward, shoulder-width apart.

2. Place your hands on your hips or thighs, in order to keep your back straight.

3. Lunge toward one side. Allow foot of straight leg to point upward with heel on floor. Hold stretch for desired duration. Repeat on opposite leg.


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Shop These Fun Workout!

43313799495896

Boardgains Starter Edition: Fitness Game

Cart

Boardgains Bundle (Starter & Pro)

Cart

40806744621208

Boardgains Pro Edition: Fitness Game

Cart