How to SHOULDER STRETCH
1. Stand upright and bring your left arm across your upper body, holding it with your right arm below or above the elbow.
2. Hold the stretch for desired duration and then release.
3. Repeat the stretch with the opposite arm.
SHOP BOARDGAINS
A ready-to-play fitness game for PE, group workouts, and teams
No planning needed. No equipment required. Everyone moves.
Two Versions. Same Rules. Same Fun.
- Starter Edition — 13 exercises • smaller board • best for kids & beginners
- Pro Edition — 20 exercises • larger board • best for teens & adults
