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How to SHOULDER STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

by Eric Mathura
How to SHOULDER STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SHOULDER STRETCH

1. Stand upright and bring your left arm across your upper body, holding it with your right arm below or above the elbow.

2. Hold the stretch for desired duration and then release.

3. Repeat the stretch with the opposite arm.

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