How to STANDING BODY CRUNCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to STANDING BODY CRUNCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to STANDING BODY CRUNCH

1. Standing up straight with your feet hip width apart and your hands behind your head.

2. Bend your left leg and lift your knee as high as you can.

3. Rotate your torso to the left side and bring your left knee to your left elbow

4. Repeat on the other side and continue alternating for desired reps.

Rep Count: Each standing body crunch left & right counts as 2 reps. 


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