How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to STANDING QUAD STRETCH
1. Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed.
2. Grab your right foot, using your right hand, and pull it towards your butt.
3. Hold the stretch for desired duration and repeat on the other leg.
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