How to SEATED PUNCHES
1. Sit with your feet slight above floor , knees bent, and body upright.
2. Slowly lower your upper body back just enough to feel a strain on your core.
3. Elevate your fists to eye level and alternate arms as you punch upward, fully extending the arm on each jab.
Rep Count: Each seated punch left & right counts as 2 reps.
Modification: Feet on floor (Watch video for modification)