How to Cobra Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Cobra Stretch 1. Lay face down on the floor with legs straight and press your palms firmly against the floor. 2. Inhale and straighten your arms and lift your chest following your upper ba...
How to Child Pose Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Child Pose 1. Kneel on the floor with your toes together and your knees hip-width apart. 2. On an exhale, lower your torso between your knees. 3. Extend your arms alongside your torso with ...
How to CAT/CAMEL Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to CAT/CAMEL Properly 1. Come onto your hands and knees, making sure your hands are under your shoulders, your knees are under your hips and your back is in a neutral position. 2. Cat: Sink yo...
How to Butt Kicks Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Butt Kicks 1. Begin by standing with your feet about hip-distance apart, with your arms at your side. 2. Bring your left foot back and all the way to the buttocks . Return your left foot to...
Maximize Your Workout with Bicycle Crunches: Benefits, Tips and Common Mistakes
Bicycle crunches are a popular and effective ab exercise that target the rectus abdominis, oblique muscles, and hips. They provide a variety of benefits to help you achieve a strong and toned core...
Seal Jacks: A Comprehensive Guide for a Full-Body Workout
Seal Jacks, also known as “Seal Claps,” are a unique and dynamic exercise that can help you to achieve a full-body workout. They are a combination of jumping jacks and push-ups and are considered...