How to Forward Bend Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Forward Bend Stretch 1. Stand with your feet together. Bend your knees slightly and fold your torso over your legs, moving from the hips, not the lower back. 2. Place your hands next to you...
How to Downward Dog Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Downward Dog 1. Start in push-up position with your shoulder on top of your wrist, and heels on top of the balls of your feet. 2. Without moving your hands or feet lift your hips up and b...
How to Dead Bug Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Dead Bug 1. Starting position lie flat on your back with your arms held out in front of you pointing to the ceiling. Then bring your legs up so your knees are bent at 90-degree angles. 2. ...
How to Cobra Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Cobra Stretch 1. Lay face down on the floor with legs straight and press your palms firmly against the floor. 2. Inhale and straighten your arms and lift your chest following your upper ba...
How to Child Pose Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Child Pose 1. Kneel on the floor with your toes together and your knees hip-width apart. 2. On an exhale, lower your torso between your knees. 3. Extend your arms alongside your torso with ...
How to CAT/CAMEL Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to CAT/CAMEL Properly 1. Come onto your hands and knees, making sure your hands are under your shoulders, your knees are under your hips and your back is in a neutral position. 2. Cat: Sink yo...