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How to Cobra Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

by Eric Mathura
How to Cobra Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Cobra Stretch 

1. Lay face down on the floor with legs straight and press your palms firmly against the floor.

2. Inhale and straighten your arms and lift your chest following your upper back.

3. Keep your hips steady and remain in this position for 20 to 30 seconds.

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