How to Bicycle Ab Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to Bicycle Ab Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How To Bicycle Ab: 

1. Lie on your back on the floor. Press your lower back into the floor and bend knees while keeping feet flat on the floor.

2. Place hands behind head, interlacing fingers if preferred. Keep elbows wide and gently cradle your head in your hands.

3. With your hands gently holding your head, pull your shoulder blades back and slowly raise your knees to about a 90-degree angle, lifting your feet from the floor.

4. Slowly move your legs in a pedaling action as if you are riding a bicycle.

5. Bring your opposing elbow close to each knee by crunching to one side. Left elbow to right knee. Right elbow to left knee.

6. Repeat without pausing for the desired number of repetitions to each side.

Rep Count: Each bicycle ab left & right counts as 2 reps.

Modification: Feet On Floor (Watch video for modification)

 


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