How to CAT/CAMEL Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to CAT/CAMEL Properly
1. Come onto your hands and knees, making sure your hands are under your shoulders, your knees are under your hips and your back is in a neutral position.
2. Cat: Sink your spine down towards the ground and lift your head up sticking your tailbone out to make a curve with your spine.
3. Camel: Tuck your head and tailbone in, arching through your spine as to mimic a camel hump.
4. Repeat movement for desired rep count.
Rep Count: Each movement cat & camel counts as 2 reps.
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