How to Good Morning Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Good Morning 1. Stand up tall with your feet shoulder-width apart. 2. Start bending at the hips, push your hips back and bend over to near parallel. 3. Return to start position and repeat....
How to Glute Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Glute Stretch 1. Lie on your back with your feet flat on the floor. 2. Cross your left foot over your right quad. Lift your right leg off the floor. Grab onto the back of your right leg an...
How to Glute Bridge March Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Glute Bridge March 1. Lie on your back with bent knees hip distance apart, and feet flat on floor. 2. Raise your hips up until your body forms a straight line from your knees to your shoul...
How to Forward Bend Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Forward Bend Stretch 1. Stand with your feet together. Bend your knees slightly and fold your torso over your legs, moving from the hips, not the lower back. 2. Place your hands next to you...
How to Downward Dog Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Downward Dog 1. Start in push-up position with your shoulder on top of your wrist, and heels on top of the balls of your feet. 2. Without moving your hands or feet lift your hips up and b...
How to Dead Bug Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Dead Bug 1. Starting position lie flat on your back with your arms held out in front of you pointing to the ceiling. Then bring your legs up so your knees are bent at 90-degree angles. 2. ...