Exercise Gains Blog

Free fitness game ideas, tips & workouts.

Instructor leading adults through fun team fitness games during a group class

10 Fun Fitness Games for Your Group Classes

Mar 8, 2023
Students playing a fun competitive team game during physical education class

6 Fun and Competitive PE Games for Kids

Mar 3, 2023
Multigenerational family enjoying an outdoor fitness workout at a park

6 Outdoor Family Workouts for Every Season

Mar 3, 2023
Gainsmas Mobility Routine For Those Movie Marathons!! - Boardgains

Gainsmas Mobility Routine For Those Movie Marathons!!

Dec 20, 2022
How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 9, 2022