Walking - The Most Underrated Exercise for Your Health
At some point in our lives, we've all heard the saying, "You need to exercise more." However, when most people think about exercising, they usually imagine running on a treadmill, lifting heavy wei...
Recover With Foam Rolling + Benefits
In today's world, with the ever-increasing pace of life, it's important to prioritize our physical and mental health. Foam rolling has gained popularity in recent years as a tool for muscle recover...
Elevate Your Mind and Body: The Benefits of Qi-Gong Practice
Are you looking for a way to improve your mental and physical well-being? Look no further than Qi-gong practice. This ancient Chinese exercise focuses on breathing, meditation, and movement to pro...
Are you looking for a natural way to improve your health and fitness? Look no further than cold therapy. This simple yet powerful practice has been used for centuries to promote healing, reduce pai...
Christmas Music Playlist For Parties, Events, Workouts, Etc.
It's that time of year again! The best time of the year! Christmas time! We're bringing you our favourite 1-hour mixes of some of the best classic Christmas music! Listen and enjoy! Boardgains...
Try This Ab Routine For Your Next Workout!
Try this routine for your next workout and make sure to complete these exercises in a slow & controlled manner! Really feel the core and DON'T RUSH the movements! - Eric