Exercise Gains Blog

Free fitness game ideas, tips & workouts.

How to Butt Kicks Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Butt Kicks Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 9, 2022
Illustration showing proper bicycle crunch form and a feet-down bicycle abs modification

How to Do Bicycle Crunches: Proper Form, Benefits & Modifications

Dec 9, 2022
Seal jack exercise demonstration with a low-impact side-step modification

How to Do Seal Jacks: Proper Form, Benefits & Modifications

Dec 9, 2022
Ab twist exercise demonstration with feet-up and feet-down Russian twist positions

How to Do an Ab Twist: Russian Twist Form & Modifications

Dec 9, 2022
Person demonstrating proper push-up form with incline and knee push-up modifications

How to Do a Push-Up: Proper Form, Muscles Worked & Modifications

Dec 9, 2022