How to Inchworm Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to Inchworm Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Inchworm

1. Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the floor. You can bend your knees if needed to get your palms flat on the floor.

2. Walk your hands forward so that you’re in high plank. Your shoulders should be stacked directly above your wrists

3. Walk your hands back toward feet and stand up. That’s 1 rep.

4. Continue for the desired amount of repetitions

Rep Count: Each inchworm counts as 1 rep.


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