How to Jump Squat Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Jump Squat
1. Stand with your feet shoulder-width apart.
2. Start by doing a regular squat, engage your core, and jump up .
3. When you land, lower your body back into the squat position to complete one rep.
4. Repeat for desired repetition count.
Rep Count: Each jump squat counts as 1 rep.
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