How to Downward Dog
1. Start in push-up position with your shoulder on top of your wrist, and heels on top of the balls of your feet.
2. Without moving your hands or feet lift your hips up and back.
3. Stay in this position for 15-30 seconds.
SHOP BOARDGAINS
A ready-to-play fitness game for PE, group workouts, and teams
No planning needed. No equipment required. Everyone moves.
Two Versions. Same Rules. Same Fun.
- Starter Edition — 13 exercises • smaller board • best for kids & beginners
- Pro Edition — 20 exercises • larger board • best for teens & adults
