How to Downward Dog
1. Start in push-up position with your shoulder on top of your wrist, and heels on top of the balls of your feet.
2. Without moving your hands or feet lift your hips up and back.
3. Stay in this position for 15-30 seconds.
1. Start in push-up position with your shoulder on top of your wrist, and heels on top of the balls of your feet.
2. Without moving your hands or feet lift your hips up and back.
3. Stay in this position for 15-30 seconds.
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