How to Dead Bug Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to Dead Bug Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Dead Bug 

1. Starting position lie flat on your back with your arms held out in front of you pointing to the ceiling. Then bring your legs up so your knees are bent at 90-degree angles.

2. Slowly lower your right arm and left leg at the same time, exhaling as you go. Lower until leg is just above floor and keep back on the floor.

3. Then slowly return to the starting position and repeat with the opposite limbs while maintaining a tight core. Repeat for desired reps.

Rep Count: Each dead bug left & right counts as 2 Reps.


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