How to Forward Bend Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Forward Bend Stretch
1. Stand with your feet together. Bend your knees slightly and fold your torso over your legs, moving from the hips, not the lower back.
2. Place your hands next to your feet or on the ground in front of you.
3. Hold the stretch for desired duration.
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