How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SUPERMAN
1. Lie face down on your stomach with arms and legs extended.
2. Raise your arms and feet off the floor
3. Hold the raised position and then lower your arms and feet back to the floor.
4. Repeat for desired rep count.
Rep Count: Each superman counts as 1 rep.
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