How to PLANK PRESS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to PLANK PRESS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to PLANK PRESS

1. Start in a plank position on your forearms with your feet shoulder width apart.

2. Press your body up to a push-up position and then lower yourself back down into the plank.

3. Repeat the movement alternating sides.

Rep Count: Each plank press counts as 1 rep.

Modification: Starting plank positon on knees. (Watch video for modification)


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