How to LYING LEG RAISES Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to LYING LEG RAISES Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to LYING LEG RAISES

1. Lie on a mat on the floor, face up, legs extended.

2. Place your hands underneath your lower back and glutes so your pelvis is supported.

3. Raise your legs toward the ceiling, pressing your thighs together and keeping the legs straight. Go as far as you can.

4. Return to starting position. Complete for desired repetitions.

Rep Count: Each lying leg raise counts as 1 rep.

Modification: Keep knees bent when raising (Watch video for modification)


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