How to KNEE TO CHEST STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to KNEE TO CHEST STRETCH
1. Lie on your back with your knees bent.
2. Bring one knee into your hands and gently let your arms pull your knee toward your chest.
3. Hold for desired duration, then lower your bent leg.
4. Relax, then repeat with the other leg.
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