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✅ Best for Ages 10–14+ (Middle School & Up)
✅ Beginner-Friendly – Easy to run in schools, gyms, or at home
✅ 13 Bodyweight Exercises – Simple to teach, fun to play, full-body movement
✅ Compact & Quick Setup – 19" × 19" board, grab-and-go ready
✅ Bootcamp in a Box – Turns any space into an exciting fitness game
BoardGains has been a godsend for my hyper nephew with ADHD, helping him burn energy, stay engaged, and wind down for bedtime. Thanks for a great product, and I hope you continue to impact more kids!

Automatic Bulk Discounts on BoardGains: Save 35% on 10+ units, 40% on 30+, and 45% on 50+, applied directly in your cart. Ideal for educational, fitness, or any organization looking to make fitness fun!
- Burpees
- Lunges
- Mountain Climbers
- Jumping Jacks
- Seal Jacks
- Plank
- Squats
- Invisible Jump rope
- Twist (Abs)
- Pushup
- HIgh Knees
- GLUTE BRIDGE
- Calf Raises
BoardGains Starter Edition Game Board - 6 Game Pieces
- 10 Lucky? Game Cards
- 1 Dry Erase Marker
- 2 Sand Timers
- 2 Dice
- Game Rules (Available in English, French, and Spanish)
- Exercise Guide: Includes picture illustrations of each exercise, QR code for video demonstrations, and modifications. Translated in English, French, and Spanish for accessibility.
At BoardGains, we work hard to deliver your order quickly, whether you're in Canada, the U.S., or elsewhere. Plus, we offer our 30-Day Fun Guarantee—if your group doesn't enjoy the game, you get your money back!
Here’s a simple breakdown of our shipping:
Canada:
- Ships in 7 to 14 business days using Amazon, Canada Post, or UPS.
USA:
- Delivery within 7 to 15 business days through USPS, Purolator, or Amazon.
International:
- For international shipping, email us at info@boardgains.com for a custom quote.
Pre-Orders:
- We’ll ship your order once all items are ready.
Questions? Reach out anytime at info@boardgains.com. We're here to help!


Click To Play Video Testimonials

Who the Starter Edition Is For
✔ PE classes (Grades 5–8+)
✔ Coaches and trainers running group sessions
✔ Youth or mixed-ability groups
✔ Families and home workouts
Simple to run. Easy to adapt. Fun every time.
HOW TO SETUP YOUR GROUP FOR A WORKOUT!
📌 Starter vs. Pro Edition Comparison
Still not sure? Start with Starter Edition & Upgrade to Pro later!


19" x 19" (Compact & Portable!)
19" x 29" (Larger for Groups & Gyms!)
13 Bodyweight Exercises
20 Bodyweight Exercises
Best for beginners & younger groups
Best for teens, adults, and advanced workouts

What’s Included in the Starter Edition
- 1 Game Board (19" x 19")
- 13 Bodyweight Exercises
- 6 Game Pieces
- 10 Game Cards
- 1 Dry Erase Marker
- 2 Sand Timers
- 2 Dice
- Game Rules (Available in English, French, and Spanish)
- Exercise Guide (Picture illustrations, QR code for video demonstrations & Modifications of each exercise.)
Is BoardGains Right for My Group?
Here are the most common questions trainers and teachers ask.
How many players can play?
BoardGains works for small groups or full classes.
- Small groups: 1–10 players
- Medium groups: 10–30 players (use teams)
- Large classes: 30–60+ players using teams
As long as you have the space, everyone can play at the same time.
How long does a game take?
BoardGains is designed to fit inside a 1-hour class or session.
You choose the length by setting the Gains Goal:
- 3 Gains → 10–15 minutes (quick warm-up or finisher)
- 5 Gains → 20–25 minutes (main workout block)
- 7 Gains → 25–35 minutes (full class or conditioning day)
Run one round — or stack multiple rounds in the same session.
Perfect for:
Warm-ups • Main workouts • Stations • Full classes
Is this bodyweight only?
Yes — 100% bodyweight exercises.
- No equipment needed
- All exercises are stationary
- Easy to run in gyms, classrooms, or small spaces
Perfect for PE classes, bootcamps, and group fitness sessions where space and equipment are limited.
Can I use this indoors or outdoors?
Yes — it works anywhere.
- Indoors or outdoors
- Gyms, schools, or at home
- Works in small or large spaces
Set it up wherever you run your group.
What ages or fitness levels does this work for?
Kids, teens, and adults.
Every exercise includes easy modifications so everyone can play.
Do the players need to know the exercises first?
Yes — a quick demo helps.
Teaching or reviewing the exercises first keeps gameplay smooth for any group.


