BoardGains Exercise Guide – Digital PDF

Learn Every BoardGains Pro Exercise

Not sure how to perform or modify an exercise? This simple visual guide makes all 20 BoardGains Pro exercises easy to understand.

Each exercise includes:

• A clear movement demonstration
• Three simple instructions
• An easier modification
• One important form reminder

It is a helpful resource for physical education teachers, group fitness instructors, coaches, parents, and anyone using the BoardGains Pro Edition.

Exercises Included

Lunges, Twist, Bicycle Abs, Burpees, Calf Raise, Glute Bridge, High Knees, Inch Worm, Invisible Jump Rope, Jumping Jacks, Lying Leg Raises, Mountain Climbers, Plank, Plank Press, Push Up, Seal Jacks, Seated Punches, Shoulder Taps, Standing Body Crunches, and Squats.

Download Details

• 21-page digital PDF
• Includes all 20 Pro Edition exercises
• Easy to view on a phone, tablet, or computer
• Print-friendly US Letter format
• Digital download only—no physical product will be shipped

Learn it. Modify it. Play!