Exercise Gains Blog

Free fitness game ideas, tips & workouts.

Glute bridge exercise demonstration showing proper hip height and a shorter-range modification

How to Do a Glute Bridge: Proper Form & Modifications

Dec 9, 2022
Standing calf raise demonstration with a chair-supported modification

How to Do Calf Raises: Proper Form, Benefits & Modifications

Dec 9, 2022
Person demonstrating a lunge and a supported chair variation.

How to Do Alternating Lunges: Form, Benefits & Modifications

Dec 9, 2022
Illustration showing proper burpee form and no-push-up and step-back modifications

How to Do a Burpee: Proper Form, Benefits & Modifications

Dec 9, 2022
Person demonstrating squats and a chair squat variation.

How to Do Bodyweight Squats Properly: Form, Benefits & Modifications

Dec 9, 2022