Exercise Gains Blog

Free fitness game ideas, tips & workouts.

Illustration showing proper forearm plank form and knee plank modifications

How to Do a Plank Properly: Form, Benefits & Modifications

Dec 9, 2022
Illustration showing proper mountain climber form and an incline modification for beginners

How to Do Mountain Climbers: Proper Form, Benefits & Modifications

Dec 9, 2022
Illustration showing proper jumping jack form and a low-impact step jack modification

How to Do Jumping Jacks: Proper Form, Benefits & Modifications

Dec 9, 2022
: Invisible jump rope demonstration with a no-jump heel-raise modification

How to Do Invisible Jump Rope: Form & Modifications

Dec 9, 2022
High knees exercise demonstration with a low-impact knee-march modification

How to Do High Knees: Proper Form & Low-Impact Option

Dec 9, 2022