FOR TRAINERS, COACHES & GROUP FITNESS INSTRUCTORS
Bootcamp in a Box. Ready for Your Next Group.
BoardGains turns bodyweight training into a group fitness game for bootcamps, kids’ programs, and youth teams. Choose individual or team play, set the goal, and let the board choose each exercise while you coach.
Choose Your Edition
Real Coaches. Real Groups. Real Feedback.
From fitness classes to camp activities, see how trainers and program leaders have used BoardGains with their groups.
Coach Lalonde, Precision Elite Training
A well-built & designed fitness board game
BoardGains delivers a full-body workout, ideal for strength and cardio. It's portable for any location, durable, and comes fully equipped. A perfect 10 out of 10!
The Bay Coaching Facility
Great game!
Great game! We've been using it with our kids during our summer camp, and they love it. It's fun & unique.
Jaimee L.
GREAT FOR TRAINERS!
Love the game, very useful with my personal training clients & Great game to play with anyone to get in shape.
Amy G. - Fit Factory
Great workout today!
What a great workout today!!! So much fun and we worked hard! Can’t wait to play again! Thank you
Crystal K.
Best engagement game ever! Burn off your bday cake ha!
Got my personal trainer bf for his surprise party and invited his boss, business friends, and family w 80s themed and bright colours and had two teams compete playfully to burn off the bday cake! Everyone loved it, even the elderly that couldnt participate and just laughed and watched us sweat ha!
Click To Play Video Testimonies
One Game. Different Ways to Get Moving.
GROUP FITNESS & BOOTCAMPS
Bring variety and friendly competition to your classes. Use BoardGains for a conditioning block, a team challenge, or a change from your usual routine.
KIDS’ FITNESS PROGRAMS
Turn bodyweight movement into active play. Teach the exercises, explain the rules, and give young participants a shared goal to work toward together.
YOUTH SPORTS TEAMS
Add a team conditioning game to practice. Coach movement and effort while athletes take turns leading, share the work, and encourage their teammates.
YOU COACH. THE BOARD GUIDES THE NEXT MOVE.
Another Session to Plan? Bring Out the Game.
Give your group a workout format you can use again. The dice and board provide the exercise sequence; you organize the space, review the movements, and coach technique, effort, and teamwork.
Choose how the game fits your session—from a short team challenge to your main workout block.
View the Setup GuideHOW IT WORKS!
One Goal. Every Team in the Game.
1. SET UP YOUR GROUP
Choose a Gains Goal—3, 5, or 7 laps. Give each player or team a game piece and workout zone. Review the exercises, movement options, and special spaces.
2. START TOGETHER
Each player or team rolls once to find its starting exercise. Head to the workout zones and wait for the countdown. Everyone begins together, completing exercises before returning for the next roll.
3. TRACK GAINS AND WIN
Keep rolling, moving, and exercising. Mark one Gain each time your piece completes a lap past GAINS START HERE. The first player or team to reach the Gains Goal wins.
SEE HOW TO SET UP A GAME
Learn how to organize teams, workout spaces, starting positions, and the Gains Goal before class begins.
View the Full Setup GuideWatch the Workout Unfold
See the flow from board to workout zone: roll, move, complete the exercise, and return. Teams play at the same time while the coach guides the session.
TEAM PLAY IN ACTION
20 Players. Four Teams. One Board.
Make four teams of five. Give each team one game piece, a workout zone, and a Captain and Co-Captain.
Teammates share their team’s exercise total. Once it’s complete, both leaders return to the board:
- Captain: Rolls the dice and moves the team’s piece.
- Co-Captain: Checks the move and helps announce the next exercise.
Both leaders rejoin their team for the next exercise. You coach movement, pacing, and teamwork across the group.
Want to share leadership? Rotate these roles after each Gain.
View Team Setup
EXERCISE SUPPORT FOR YOUR SESSION
Review the Movements. Coach With Confidence.
Use the BoardGains Exercise Guide to prepare your group before the game. It includes step-by-step movement demonstrations, coaching tips, and easier options for every exercise.
Review the guide before your session, teach the movements, and choose options that suit your participants’ ages, experience, and abilities. Keep it nearby during play whenever you need a quick reminder.
Download Exercise GuideSame Box. A Fresh Group Challenge.
Choose the Game for Your Program
Each edition uses the same rules. Choose the exercise selection that fits the groups you lead.
Starter Edition — Ages 8+ · 13 exercises
A smaller exercise selection for kids’ fitness programs and beginner groups. Up to 6 players or teams per board.
Pro Edition — Ages 10+ · 20 exercises
More exercise variety for adult bootcamps, group fitness, and youth sports teams. Up to 10 players or teams per board.
Starter + Pro Bundle — Both editions
Get both games for programs serving different ages, fitness levels, and session needs.
Need games for several instructors or locations?
Email info@boardgains.com with the editions and quantities you need for a custom quote.
Is BoardGains Right for My Group?
Here are the most common questions trainers and coaches ask.
How many people can play at once?
Starter supports up to 6 players or teams per board; Pro supports up to 10. Each game piece can represent a whole team. For example, 20 participants can play as four teams of five using one board. Choose your setup around the available space, supervision, and access to the board.
How long does a BoardGains workout take?
As a guide, 3 Gains takes about 10–15 minutes, 5 Gains about 15–25 minutes, and 7 Gains about 25–35 minutes of gameplay. Times vary with your group, pace, and exercise choices. Allow time for warm-up, review, setup, and cooldown. Set a gameplay time limit when your session needs a firm finish.
Do I still need to plan and coach?
Yes. You decide how the game fits your session, organize the space, teach movements, and coach throughout. BoardGains provides the game format and exercise sequence. It’s a class tool you can use alongside your wider training program.
Do we need gym equipment or a large space?
Weights and machines aren’t required—the exercises use bodyweight. You do need enough clear space for participants to perform the movements and for team leaders to reach the board. Larger groups need larger workout areas.
Can beginners and experienced participants play together?
Yes. Choose suitable exercise options and coach pace, technique, and rest. In team play, participants can share the team’s exercise total according to their abilities.
Will every workout be the same?
Dice rolls and Lucky? cards can change how a match unfolds, although exercises may repeat. You can also switch teams, change the Gains Goal, and adjust movement options to suit your session.
Can I use it outdoors, and how should I care for it?
Yes. Choose a dry, level area with enough room to move. Keep the board and cards dry, secure loose pieces in windy conditions, and pack the game away after use.
Where do you ship?
We ship to Canada and the continental U.S. See our Shipping Policy for delivery estimates. For international shipping or a custom order, email info@boardgains.com.
YOUR NEXT GROUP CHALLENGE STARTS HERE
Give Your Group a Workout to Talk About.
From bootcamp classes to kids’ programs and team practice, bring movement, teamwork, and friendly competition to your next session.
Set the goal. Roll, move, sweat!
Choose Your Edition