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✅ Best for Ages 14+ (High School / Grades 9+)
✅ Pro-Level Training – Great for older students, athletes, and high-energy classes
✅ 20 Bodyweight Exercises – More variety for full-body strength and conditioning
✅ Large & Easy Setup – 19" x 29" board designed for team play or bigger groups
✅ Bootcamp in a Box – Turns any space into a challenging, competitive workout game
BoardGains turns workouts into a fun, engaging game, offering a perfect blend of strength and cardio! I highly recommend it—10 out of 10!

1. Lunges
2. Twist
3. Bicycle Abs
4. Burpees
5. Calf Raise
6. Glute Bridge
7. High Knees
8. Inch Worm
9. Invisible Jump Rope
10. Jumping Jacks
11. Lying Leg Raises
12. Mountain Climbers
13. Plank
14. Plank Press
15. Push Up
16. Seal Jacks
17. Seated Punches
18. Shoulder Taps
19. Standing Body Crunches
20. Squats
BoardGains Pro Edition
- Game Board 19" X 29"
- 20 Bodyweight Exercises
- 10 Big Game Pieces
- 20 Lucky? Game Cards
- 2 Dry Erase Marker
- 3 Sand Timers
- 2 Big Dice
- Rules Booklet
- Exercise Guide: Includes picture illustrations of each exercise, QR code for video demonstrations, and modifications.
Automatic Bulk Discounts on BoardGains: Save 35% on 10+ units, 40% on 30+, and 45% on 50+, applied directly in your cart. Ideal for educational, fitness, or any organization looking to make fitness fun!
At BoardGains, we work hard to deliver your order quickly, whether you're in Canada, the U.S., or elsewhere. Plus, we offer our 30-Day Fun Guarantee—if your group doesn't enjoy the game, you get your money back!
Here’s a simple breakdown of our shipping:
Canada:
- Ships in 7 to 14 business days using Amazon, Canada Post, or UPS.
USA:
- Delivery within 7 to 15 business days through USPS, Purolator, or Amazon.
International:
- For international shipping, email us at info@boardgains.com for a custom quote.
Pre-Orders:
- We’ll ship your order once all items are ready.
Questions? Reach out anytime at info@boardgains.com. We're here to help!

Noticed by the Best. Played by the Rest.




HOW TO PLAY 💪
Takes 1 Minute to Learn. Endless Ways to Play.

1. The Setup 🎯
1 Board Lap = 1 Gain. Set your Gains Goal by choosing how many laps to win!

2. The Workout 🎲
Roll the dice, move your game piece, complete the exercise, and repeat!

3. The Winner 🏆
Earn a gain each time you pass ‘Gains Start Here.’ First to hit the goal wins!

Testimonials from Our Fitizens!
Join a tribe of fitness lovers who’ve transformed their workouts from dull to exciting. Get ready to sweat, smile, and have fun!

Precision Elite Training
A well-built well-constructed well-designed fitness board game
As a fitness coach with over 25 years of experience, I've always sought ways to make workouts engaging and fun for my participants. BoardGains achieves that perfectly. It turns workouts into a game of chance, making each session random yet structured. The variety of exercises ensures a full-body workout, blending strength and cardio training. I highly recommend it—10 out of 10!
Mechelle B
Middle School Phys Ed classes loved it!
We have large numbers in our classes, this game got ALOT of students involved and most importantly MOVING. Challenging, but fun. We will break this out often! Thanks!!!

Kelly
Better Together
I received this game for Christmas and love it so much. You could totally play it alone- but it’s so much better to play with a friend or group…. Or even your kid! It’s super easy to understand- everything is explained and pictured details. I played it with my teenager and we had so many chuckles while getting in a great workout. Planks… lol the best way to slow time down! I definitely recommend this game to anyone who wants to have fun while doing some fit work. Grab a friend, some water, and get to it! We are better together!
Niki
Great Highschool PE game
I played this game with my varsity field hockey team and it gave them quite the workout. The instructions are pretty simple to explain and the exercises are good as well. Great competitive game.

Click To Play Video Testimonials
Why Trainers, Teachers & Families Love BoardGains!

FUN 😄
Keeps workouts exciting & engaging!

VERSATILE 🌎
Perfect for gyms, schools & home workouts.

EFFECTIVE 💪
Builds endurance, strength with bodyweight exercises.

What’s Inside ?
A BOOTCAMP IN A BOX
- 1 Game Board (19" x 29")
- 20 Bodyweight Exercises
- 10 Big Game Pieces
- 20 Game Cards
- 2 Dry Erase Markers
- 3 Sand Timers
- 2 Big Dice
- Rules Booklet
- Exercise Guide (Picture illustrations, QR code for video demonstrations & Modifications of each exercise.)

Where Can You Use BoardGains PRO Edition?
✔ Youth Sports & Athletics – Improve strength, speed & agility with structured bodyweight drills.
✔ PE Programs (Grades 9–12) – Keep teens engaged with full-body training built for older students.
✔ Fitness Classes & Bootcamps – Level up HIIT, CrossFit, and strength sessions with fun, game-based workouts.
✔ Family Fitness Time – Turn family workouts into fun, competitive bonding sessions.
✔ Summer Camps & Teen Programs – Easy to set up, exciting to play—indoors or outdoors.
✔ Fitness Events & Challenges – Gamify workouts for groups at gyms, parks, or beaches!
🔥 BoardGains Pro is the go-to tool for trainers, teachers, and parents who want fitness to be fun, intense, and unforgettable!
📌 Starter vs. Pro Edition Comparison
Still not sure? Start with Starter Edition & Upgrade to Pro later!




1-10 Players/Teams(Can scale up with TEAMS!)
1-6 Players/Teams(Can scale up with teams!)
19" x 29" (Larger for Groups & Gyms!)
19" x 19" (Compact & Portable!)
20 Advanced Bodyweight Exercises
13 Fundamental Bodyweight Exercises
High School PE (Grades 9-12+), Bootcamps, HIIT, CrossFit, Ages 14+.
Families, PE Teachers (Grades 5-8+), Summer Camp, Ages 10-14+.
✅ Yes! Perfect for larger group challenges.
✅ Yes! Works in Teams (as many as space allows).
High School PE, Gyms, Athletic Training, Competitive Fitness Events
Youth PE Classes, Home, Summer Camps, Community Fitness Events
Designed for serious training, group workouts & high school PE programs!
Perfect for introducing kids & beginners to fitness in a fun way!

Backed by Fitness Expertise
I'm Eric, the founder of BoardGains. With over 10 years as a personal trainer and group fitness instructor—and a degree in Kinesiology—I built BoardGains to break the cycle of boring workouts.
The Pro Edition is crafted for high-intensity training and athletic development. It's not just a game—it's a full-body Bootcamp in a Box that turns fitness into a competitive, exciting experience for teens and adults alike.
FAQ
How many people can play this game?
BoardGains is designed for up to 6-10 players in multiplayer mode or 2-10 teams in team mode. It's adaptable to your space, capable of accommodating large groups – we've even had 40 players on 1 board (4 teams of 10). So, whether it's a small group or a large class, BoardGains suits any crowd size!
What is the difference between BoardGains Starter Edition and BoardGains Pro Edition?
The BoardGains Starter Edition is perfect for beginners and kids, offering 13 fundamental exercises tailored for Grades 5-8+. It's a great starting point to build fitness skills. As those skills advance, the BoardGains Pro Edition comes into play. It's ideal for more intense bootcamp classes and experienced users, with 20 diverse exercises and a larger board, designed for Grades 9-12+.
How Long Does A Game Last?
The length of a BoardGains game depends on the Gains Goal you set:
- 3 Gains → 10-15 mins
- 5 Gains → 20-25 mins
- 7 Gains → 25-35 mins
For group fitness classes (1 hour total):
✅ Start with a warm-up
✅ Play a long match (7 Gains) with a cooldown OR
✅ Play multiple short matches (3 Gains) within the hour
This flexibility allows trainers and teachers to adapt the game to their session goals! 💪🎲
Is BoardGains suitable for all fitness levels and ages & can kids and adults play together?
Yes!BoardGains is designed for all ages and fitness levels—kids, adults, and everyone in between. You canadjust the difficultyby changing the number of gains to win and modifying exercises to match different abilities. While it's perfect forages 10+ in group settings, kids as young as5can enjoy it at home with family. 🎲💪
Do you ship overseas?
BoardGains ships across Canada and the USA. For international orders outside North America, drop us an email at info@boardgains.com for a shipping quote. Email us for precise information. We're committed to bringing the gains to you!
Can you use this game for physical education and youth fitness programs?
Absolutely! BoardGains is an ideal addition to PE classes and kids' fitness programs. Educators and instructors praise its ability to keep kids engaged in exercise. Our guide, available in our shop, includes lesson plans for easy integration. The Starter Edition, featuring 13 basic exercises, is perfect for beginners and particularly suitable for kids in Grades 5-8+.
Can I play this game solo for at home workouts ?
Absolutely! You can enjoy BoardGains for solo at-home workouts. It's designed to make your workouts fun and effective, whether you're playing alone or with others. Check out our shop for new guides on new ways to play BoardGains! Get ready to have a blast while breaking a sweat!
How do I clean and maintain the BoardGains game board?
To keep your BoardGains game board in tip-top shape, simply wipe it down with a cloth after each use. You can also use sanitizing wipes for extra cleanliness. To avoid dice dents, use the box as a dice tray by flipping it upside down. Easy peasy, and your board will stay ready for more fitness fun!