Boardgains Pro Edition
A high-energy fitness board game built for teens, adults, athletes, and group workouts.
Best for: Ages 10+, middle & high school PE, sports teams, and group fitness
• 20 bodyweight exercises
• Play with 1–10 players or teams
• Large 19" × 29" team-ready board
• No equipment or workout planning needed
Everything you need to lead your first game is included.
Coach Lalonde | Precision Elite TrainingBoardGains turns my bootcamp classes into a fun, engaging game, offering a perfect blend of strength and cardio! I highly recommend it—10 out of 10!
Request a custom quote by emailinginfo@boardgains.com, orbook a quick meetingto discuss your program and schedule a demo.
1. Lunges
2. Twist
3. Bicycle Abs
4. Burpees
5. Calf Raise
6. Glute Bridge
7. High Knees
8. Inch Worm
9. Invisible Jump Rope
10. Jumping Jacks
11. Lying Leg Raises
12. Mountain Climbers
13. Plank
14. Plank Press
15. Push Up
16. Seal Jacks
17. Seated Punches
18. Shoulder Taps
19. Standing Body Crunches
20. Squats
BoardGains Pro Edition
- Game Board 19" X 29"
- 20 Bodyweight Exercises
- 10 Big Game Pieces
- 20 Lucky? Game Cards
- 2 Dry Erase Marker
- 3 Sand Timers
- 2 Big Dice
- Rules Booklet
- Exercise Guide: Includes picture illustrations of each exercise, QR code for video demonstrations, and modifications.
At BoardGains, we work hard to deliver your order quickly, whether you're in Canada, the U.S., or elsewhere. Plus, we offer our 30-Day Fun Guarantee—if your group doesn't enjoy the game, you get your money back!
Here’s a simple breakdown of our shipping:
Canada:
- Ships in 7 to 14 business days using Amazon, Canada Post, or UPS.
USA:
- Delivery within 7 to 15 business days through USPS, Purolator, or Amazon.
International:
- For international shipping, email us at info@boardgains.com for a custom quote.
Pre-Orders:
- We’ll ship your order once all items are ready.
Questions? Reach out anytime at info@boardgains.com. We're here to help!
See Boardgains in Action
Used by teachers, trainers & families with small groups or full classes (1–30+ players)
Why BoardGains Works
FUN
Feels like a game, not another workout.
EASY TO LEAD
No workout planning or equipment needed.
MADE FOR GROUPS
Perfect for PE, group fitness, teams, or family play.
HOW TO PLAY
Learn the basic rules, then visit the full guide for setup, team organization, exercise teaching, and complete session plans.
View the Full How-to-Play Guide
Set Your Gains Goal
Choose 3, 5, or 7 laps based on your workout time.
Roll, Move, Sweat
Roll the dice, move your piece, and complete the exercise.
Reach Your Goal
The first player or team to reach the Gains Goal wins.
Who Is the Pro Edition For?
• Middle & High School PE — Keep larger classes moving with team play.
• Group Fitness — Lead a complete workout without planning stations.
• Sports Teams — Turn conditioning into friendly competition.
• Camps and Programs — Run repeatable games for mixed-size groups.
What’s Included in the Pro Edition
- 1 Game Board (19" x 29")
- 20 Bodyweight Exercises
- 10 Big Game Pieces
- 20 Game Cards
- 2 Dry Erase Markers
- 3 Sand Timers
- 2 Big Dice
- Rules Booklet
- Exercise Guide (Picture illustrations, QR code for video demonstrations & Modifications of each exercise.)
📌 Starter or Pro? Find Your Best Fit.
Choose Starter for younger players and beginner-friendly groups. Choose Pro for teens, adults, athletes, and larger team-based sessions.
Kids, families, beginners
Teens, adults, athletes
Ages 8+
Ages 10+
Elementary and middle school PE, family workouts, beginner groups
Middle & high school PE, group fitness, sports teams, and athletic training
13 bodyweight exercises
20 bodyweight exercises
Small groups or up to 6 players or teams
Larger classes and groups using up to 10 players or teams
Pro Is Right for You If…
• Your players are mostly ages 14+
• You lead teens, adults, athletes, or fitness groups
• You want more exercise variety with 20 bodyweight exercises
• You need a larger board built for teams and group play
• You want quick setup with no equipment
Click To Play Video Testimonials
Questions Before You Play?
BoardGains is easy to set up, easy to teach, and flexible for different fitness levels.
What edition should I buy?
Starter Edition is best for PE classes, families, beginners, and younger players. It includes 13 bodyweight exercises and is easy to set up and teach.
Pro Edition is best for group fitness, bootcamps, sports teams, and older students. It includes 20 exercises, a bigger board, and more variety for higher-energy workouts.
For schools, gyms, or larger groups, the Bundle gives you the most flexibility.
How many players can play?
BoardGains can be played solo, with partners, or in teams.
The Starter Edition works great for 1–6 players or teams.
The Pro Edition works great for 1–10 players or teams.
For larger classes or groups, split players into teams. Teams can share reps, so everyone stays involved and contributes to the win.
How Long Does A Game Last?
You control the length by setting your Gains Goal.
3 Gains → 10–15 minutes, great for a warm-up or finisher.
5 Gains → 20–25 minutes, great for a main workout.
7 Gains → 25–35 minutes, great for a full session.
You can also set a time limit and play for as long as your class, workout, or event allows. Run one round or stack multiple rounds to make it longer.
Is it good for beginners?
Yes! BoardGains works for different fitness levels because players can move at their own pace.
Exercises can also be modified. For example, push-ups can be done on knees, burpees can be done modified, and jumping exercises can be changed to low-impact moves.
Everyone gets to play, move, and have fun.
Do I need equipment or planning?
No. BoardGains is ready to play right out of the box.
No equipment. No setup. No workout planning.
All exercises are 100% bodyweight and use stationary movements, making BoardGains easy to run indoors, outdoors, in small spaces, or in crowded classes.
Just open the box, set your Gains Goal, roll, move, and sweat.
Do players need to know exercises first?
Yes — a quick demo helps.
Teaching or reviewing the exercises first keeps gameplay smooth for any group.