5 Fun Fitness Relay Games for Groups - Engage in Teamwork and Fitness

Children's fitness group participating in a fun and interactive exercise session, promoting physical activity and healthy lifestyle habits

If you're looking for a fun and engaging way to get your group moving, relay games are a great option. Not only do they promote teamwork and cooperation, but they also get participants active and excited. Here are five fun fitness relay games that are perfect for groups of all ages and fitness levels.

1. Partner Wheelbarrow Race

This game is a classic relay race with a fun twist. Participants pair up and one partner gets on their hands while the other holds their legs, like a wheelbarrow. The pairs then race against each other, switching positions at the halfway point, and racing back to the starting line.

2. Hula Hoop Relay

In this game, participants race to pass a hula hoop around their team without using their hands. The team that passes the hoop around the fastest wins.

3. Plank Walk Relay

This relay race involves participants getting into a plank position and walking their hands and feet towards the finish line. Once they reach the end, the next person on their team takes over, and the race continues.

4. Balloon Relay

In this game, teams race to keep balloons in the air by hitting them back and forth with their hands or other body parts. The team that keeps their balloons in the air for the longest time wins.

5. Blindfolded Obstacle Course Relay

This game is a bit more challenging but a lot of fun. One person on each team is blindfolded, and the rest of the team must guide them through an obstacle course using only their voices. The team that completes the course the fastest wins.

No matter which relay game you choose, make sure to emphasize teamwork and sportsmanship. Encourage participants to cheer on their teammates and have fun while getting fit.


Relay games are a fantastic way to promote fitness, teamwork, and cooperation. The five games mentioned above are just a few examples of the many relay games available. Remember to keep it fun, engaging, and challenging while emphasizing the importance of teamwork and sportsmanship. Integrating Boardgains into these activities adds an exciting dimension to relay games, combining the thrill of interactive gameplay with the benefits of bodyweight exercises, further promoting camaraderie, collaboration, and a shared passion for fitness.


  1. What age groups are these games suitable for?
    • These games are suitable for all age groups, but it's important to adjust the level of difficulty to suit the fitness level of the participants.
  2. Do you need any equipment for these relay games?
    • The games listed above require minimal equipment, usually just balloons, hula hoops, and a designated area to play.
  3. How many people can play in each team?
    • The number of players per team can vary depending on the size of the group and the game's difficulty level.
  4. Can these games be modified to suit different abilities?
    • Absolutely. You can adjust the games' rules or make them more challenging to suit different abilities and fitness levels.
  5. Are these games suitable for outdoor or indoor play?
    • Both! These games can be played indoors or outdoors, depending on the space available.

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