Loading

📢 FREE SHIPPING US & Canada 🚚 Shop now!

Exercise Gains Blog

How to PLANK JACKS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to PLANK JACKS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to LYING LEG RAISES Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Lying Leg Raises: The Ultimate Exercise for Your Core

Dec 09, 2022

How to KNEE TO CHEST STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to KNEE TO CHEST STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to Jump Squat Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Jump Squat Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to Inchworm Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Inchworm Exercise: The Ultimate Guide for Strength, Flexibility, and Fitness

Dec 09, 2022

How to HOLLOW BODY ROCK HOLD Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to HOLLOW BODY ROCK HOLD Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

Previous 1 2 3 4 5 … 8 Next

Exercise Blog For bodyweight workouts, Mobility & Stretch Routines & Fitness challenges.

View all

Kids Workout 101: A Beginner's Guide for Success

Kids Workout 101: A Beginner's Guide for Success

Mar 16, 2023

21 Days Of Gains New Year Fitness Challenge - Boardgains 2023 - Boardgains

21 Days Of Gains New Year Fitness Challenge - Boardgains 2023

Dec 28, 2022

Gainsmas Mobility Routine For Those Movie Marathons!! - Boardgains

Gainsmas Mobility Routine For Those Movie Marathons!!

Dec 20, 2022

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

Video blog of Boardgains Workout Game Founder Eric & all his adventures

View all

BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts. - Boardgains

BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts.

Dec 20, 2022

BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game! - Boardgains

BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game!

Dec 20, 2022

Food Blog For Healthy Recipes, Sauces and much more!

View all

Fall Favourite Granola Recipe By Eric Mathura - Boardgains

Fall Favourite Granola Recipe By Eric Mathura

Sep 29, 2022

Spicy Watermelon Salad by Eric Mathura - Boardgains

Spicy Watermelon Salad by Eric Mathura

Jul 04, 2022

TOMATO CHOKA (How To Recipes By Boardgains) - Boardgains

TOMATO CHOKA (How To Recipes By Boardgains)

May 11, 2022

CAJUN BOLOGNESE (How To Recipes By Boardgains) - Boardgains

CAJUN BOLOGNESE (How To Recipes By Boardgains)

May 11, 2022

Jerk Chicken Chow Mein (How To Recipes By Boardgains) - Boardgains

Jerk Chicken Chow Mein (How To Recipes By Boardgains)

May 11, 2022

GRANNY’S STEW CHICKEN (How To Recipes By Boardgains) - Boardgains

GRANNY’S STEW CHICKEN (How To Recipes By Boardgains)

May 11, 2022

Loading

Exercise Gains Blog