How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SEATED PUNCHES 1. Sit with your feet slight above floor , knees bent, and body upright. 2. Slowly lower your upper body back just enough to feel a strain on your core. 3. Elevate your fis...
Up Down Plank: A Comprehensive Guide for a Stronger Core
Plank exercises are a great way to strengthen the core and stabilize the spine. But what if we told you that you could add some variety to your plank routine? That's where the Up Down Plank comes i...
How to PLANK JACKS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
1. Begin in a plank position, with your shoulder over your wrists, your body in one straight line and your feet together. 2. Like the motion of a jumping jack, jump your legs wide and then back ...
Lying Leg Raises: The Ultimate Exercise for Your Core
Introduction To Lying Leg Raises Lying leg raises, also known as lying leg lifts, are a classic exercise for strengthening and toning your abs, hips, and lower back muscles. These simple yet eff...
How to KNEE TO CHEST STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to KNEE TO CHEST STRETCH 1. Lie on your back with your knees bent. 2. Bring one knee into your hands and gently let your arms pull your knee toward your chest. 3. Hold for desired duration, t...
How to Jump Squat Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Jump Squat 1. Stand with your feet shoulder-width apart. 2. Start by doing a regular squat, engage your core, and jump up . 3. When you land, lower your body back into the squat position t...