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How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains
Exercise

How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to SIDE LUNGE STRETCH 1. Stand upright, with both feet facing forward, shoulder-width apart. 2. Place your hands on your hips or thighs, in order to keep your back straight. 3. Lunge toward on...

ExerciseHow to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

 How to SEATED PUNCHES  1. Sit with your feet slight above floor , knees bent, and body upright. 2. Slowly lower your upper body back just enough to feel a strain on your core. 3. Elevate your fis...

ExerciseHow to PLANK PRESS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Up Down Plank: A Comprehensive Guide for a Stronger Core

Plank exercises are a great way to strengthen the core and stabilize the spine. But what if we told you that you could add some variety to your plank routine? That's where the Up Down Plank comes i...

ExerciseHow to PLANK JACKS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to PLANK JACKS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

  1. Begin in a plank position, with your shoulder over your wrists, your body in one straight line and your feet together. 2. Like the motion of a jumping jack, jump your legs wide and then back ...

ExerciseHow to LYING LEG RAISES Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Lying Leg Raises: The Ultimate Exercise for Your Core

  Introduction To Lying Leg Raises Lying leg raises, also known as lying leg lifts, are a classic exercise for strengthening and toning your abs, hips, and lower back muscles. These simple yet eff...

ExerciseHow to KNEE TO CHEST STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to KNEE TO CHEST STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to KNEE TO CHEST STRETCH  1. Lie on your back with your knees bent. 2. Bring one knee into your hands and gently let your arms pull your knee toward your chest. 3. Hold for desired duration, t...