How to Play with BoardGains Superset Cards: The Ultimate Guide!

Hey, fitness adventurers! Ready to level up your game? Welcome to the BoardGains Superset Party! 😎🎲

1. Dumbbell Thrusters Card: Pump Up Those Muscles! 💪

 

• What’s a Gain? Complete both the BoardGains exercise you land on AND 10 Dumbbell Thrusters to earn a 'GAIN'.
• Time Limit: Quick! You only got 20 minutes.

How to Play:

1. Roll the dice and move your piece until you hit an exercise spot. Feeling lucky? If you land on 'Lucky', roll again!
2. Perform the exercise or circuit challenge you landed on AND 10 Dumbbell Thrusters.
3. Celebrate with a gain!
4. Keep going for as many gains in 20 minutes. Compete with friends to see who gets the most!
5. Solo mission? No worries! Track your gains and try to beat your own record next time.

2. Sled Push Lap Card: Feel the Burn! 🔥

• What’s a Gain? Earn a 'GAIN' by completing both the BoardGains exercise and a 50FT Sled Push Lap weighted at 80% of your bodyweight.
• Time Limit: Get pushing! You've got 20 minutes.

How to Play:

1. Roll, land on an exercise spot. Lucky again? Roll once more!
2. Finish the landed exercise and push that sled for 50FT at 80% of your weight.
3. Bag that gain!
4. Race against time and friends for max gains in 20 mins.
5. Solo? Challenge yourself and aim for a new personal best next session!

3. Kettlebell Swings Card: Swing into Action! 🎉

• What’s a Gain? Complete both the BoardGains exercise and 15 kettlebell swings to score a 'GAIN'.
• Time Limit: 20 fun-filled minutes!

How to Play:

1. Dice roll time! Land on an exercise spot. If you hit 'Lucky', you get another shot!
2. Do the exercise you landed on AND 15 kettlebell swings.
3. Celebrate – you've got a gain!
4. Keep the energy high and aim for max gains in 20 mins.
5. Playing alone? Keep track and aim higher next time!

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🚀 Extra Tip: Mix and match these cards for a crazy, fun-filled workout session. The more the merrier!

📸 Share the Fun! Had an epic workout session? We'd love to see it! Share your workout pics or videos on social media using #BoardGains and tag us @boardgains.fit. Let's make fitness social and fun together! 🎉

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That’s it, folks! Dive in, get fit, and most importantly, have a blast with BoardGains. Remember: Why workout when you can play? 🎉🎲🏋️‍♂️

Stay active and keep those dice rolling! 🎲🎉💪