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Exercise Gains Blog

How to STANDING BODY CRUNCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Standing Crunches: The Ultimate Guide for Strengthening Your Core

Dec 09, 2022

How to SHOULDER STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SHOULDER STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to SHOULDER TAPS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Shoulder Taps: The Ultimate Exercise for Strong Shoulders and Abs

Dec 09, 2022

How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to PLANK PRESS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

Up Down Plank: A Comprehensive Guide for a Stronger Core

Dec 09, 2022

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Exercise Blog For bodyweight workouts, Mobility & Stretch Routines & Fitness challenges.

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Kids Workout 101: A Beginner's Guide for Success

Kids Workout 101: A Beginner's Guide for Success

Mar 16, 2023

21 Days Of Gains New Year Fitness Challenge - Boardgains 2023 - Boardgains

21 Days Of Gains New Year Fitness Challenge - Boardgains 2023

Dec 28, 2022

Gainsmas Mobility Routine For Those Movie Marathons!! - Boardgains

Gainsmas Mobility Routine For Those Movie Marathons!!

Dec 20, 2022

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

Dec 09, 2022

Video blog of Boardgains Workout Game Founder Eric & all his adventures

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BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts. - Boardgains

BG Vlog Ep 3 | Anjelica’s Daily Surprise Meets Boardgains Fitness Game! Fun Bodyweight Workouts.

Dec 20, 2022

BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game! - Boardgains

BG Vlog Ep 2: Lift The City Supplements Play Boardgains Fitness Game!

Dec 20, 2022

Food Blog For Healthy Recipes, Sauces and much more!

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Fall Favourite Granola Recipe By Eric Mathura - Boardgains

Fall Favourite Granola Recipe By Eric Mathura

Sep 29, 2022

Spicy Watermelon Salad by Eric Mathura - Boardgains

Spicy Watermelon Salad by Eric Mathura

Jul 04, 2022

TOMATO CHOKA (How To Recipes By Boardgains) - Boardgains

TOMATO CHOKA (How To Recipes By Boardgains)

May 11, 2022

CAJUN BOLOGNESE (How To Recipes By Boardgains) - Boardgains

CAJUN BOLOGNESE (How To Recipes By Boardgains)

May 11, 2022

Jerk Chicken Chow Mein (How To Recipes By Boardgains) - Boardgains

Jerk Chicken Chow Mein (How To Recipes By Boardgains)

May 11, 2022

GRANNY’S STEW CHICKEN (How To Recipes By Boardgains) - Boardgains

GRANNY’S STEW CHICKEN (How To Recipes By Boardgains)

May 11, 2022

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Exercise Gains Blog