How to Glute Bridge March Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

How to Glute Bridge March Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Glute Bridge March 

1. Lie on your back with bent knees hip distance apart, and feet flat on floor.

2. Raise your hips up until your body forms a straight line from your knees to your shoulders.

3. Raise your left knee up to your chest as far as you can (hips are still raised up) then return to floor and repeat with right knee. Repeat for desired repetitions.

Rep Count: Each glute bridge march left & right counts as 2 reps.


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