How to Hip Flexor Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Hip Flexor Stretch
1. Kneel on your left knee. Place your right foot flat on the floor in front of you, knee bent.
2. Lean forward, stretching your left hip toward the floor.
3. Squeeze your glute; and hold the stretch for desired duration
4. Switch sides and repeat.
Leave a comment