Exercise · How To ·

How to Hip Flexor Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

by Eric Mathura
How to Hip Flexor Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Hip Flexor Stretch

1. Kneel on your left knee. Place your right foot flat on the floor in front of you, knee bent.

2. Lean forward, stretching your left hip toward the floor.

3. Squeeze your glute; and hold the stretch for desired duration

4. Switch sides and repeat.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Exercise Gains Blog

Shop These Fun Workout!

Save 15%
Full Boardgains Game Set - Board, Pieces, and Box Displayed for Complete Fitness Experience
A family engaged in a fun workout, rolling dice and performing exercises with BoardGains.
A group of girls setting up the board for BoardGains.
BoardGains game setup indoors and outdoors, highlighting its versatility for workouts anywhere.
Multiple BoardGains scenarios, showing the variety of exercises for endless workout possibilities.
A family playing BoardGains together, strengthening their family bonds as well as their muscles.
"Play Cards" from BoardGains that introduce an element of luck, strategy, and excitement to the fitness game.
Photo of the BoardGains exercise guide that comes with the game, designed for easy understanding and execution of each move.
Unboxing photo of BoardGains home, emphasizing that no additional equipment is needed for workouts.
Boardgains in Action - Versatile Workouts Indoors and Outdoors
Boardgains Home & Starter Edition: Fitness Game
$36.99 $31.44
Save 16%
Boardgains Pro Edition and Home Edition Displayed - Choose Your Ideal Fitness Board Game
Boardgains Used for Kid Training in Sports Setting - Enhancing Athletic Skills Through Fitness Games
Boardgains Used in School Gym for Physical Education Class - Making Fitness Fun for Students
Boardgains Used for Kid Training in Sports Setting - Enhancing Athletic Skills Through Fitness Games
Boardgains Workout Game Used for Home Workouts with Family and Kids - Making Fitness a Family Affair
Kids Enjoying Boardgains - Fun and Fitness at Home, School, and Gym
Boardgains Bundle (Home & Pro)
$95.00 $79.99
Save 15%
Full Boardgains Game Set - Board, Pieces, and Box Displayed for Complete Fitness Experience
Photo of BoardGains Pro Edition box with tagline "The Ultimate Toolkit for Fitness Pros!"
BoardGains Pro Edition game setup indoors and outdoors, emphasizing its adaptability for professional use.
An instructor using BoardGains Pro to lead a mixed-age class in fun and challenging exercises.
Different settings where BoardGains Pro is ideal: gyms, schools, and corporate wellness events.
Photo illustrating that only bodyweight is needed for a comprehensive workout with BoardGains Pro.
Fitness professionals utilizing BoardGains Pro in various settings including bootcamps, schools, and corporate events.
Fitness professionals utilizing BoardGains Pro in various settings including bootcamps, schools, and corporate events.
"Play Cards" from BoardGains that introduce an element of luck, strategy, and excitement to the fitness game.
The detailed exercise guide included in BoardGains Pro, designed to help instructors master each move for their classes.
Boardgains Pro Edition: Fitness Game
$59.99 $50.99

You may also like

View all