Exercise · How To ·

How to Hip Circles Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide

by Eric Mathura
How to Hip Circles Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide - Boardgains

How to Hip Circles

1. Stand upright with your feet shoulder-width apart. Place your hands on your hips.

2. Slowly rotate your hips, making circles

3. Continue in this circular motion. Stop once to switch directions.

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