How to Hip Circles
1. Stand upright with your feet shoulder-width apart. Place your hands on your hips.
2. Slowly rotate your hips, making circles
3. Continue in this circular motion. Stop once to switch directions.
SHOP BOARDGAINS
A ready-to-play fitness game for PE, group workouts, and teams
No planning needed. No equipment required. Everyone moves.
Two Versions. Same Rules. Same Fun.
- Starter Edition — 13 exercises • smaller board • best for kids & beginners
- Pro Edition — 20 exercises • larger board • best for teens & adults
