How to Glute Stretch Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Glute Stretch
1. Lie on your back with your feet flat on the floor.
2. Cross your left foot over your right quad. Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest.
3. When you feel a comfortable stretch, hold there for desired seconds, then release the stretch.
4. Repeat on other side.
Leave a comment